Aerobic exercise is one of the best exercises to lose belly fat and burn calories, and these exercises include: running, cycling, swimming, or any other exercise that helps speed up the heart rate. A study published in 2011 found that jogging for the equivalent of 19 kilometers per hour. week helps to lose belly fat significantly.[1]

Eat protein

Eating protein is necessary for losing weight, especially for losing fat in the abdominal area, so it must be included in the diet that is followed, because the body begins to produce more insulin as a person ages, because muscles and fat cells become unresponsive to it. Correctly, insulin begins to promote fat storage in the body, especially in the abdominal area, so a high-protein diet protects a person from insulin resistance.[1]

eat vinegar

A number of researchers showed that obese people who ate one or two tablespoons of vinegar daily for eight weeks, showed a significant decrease in the rate of body fat, especially in belly fat, and it is worth noting that the acetic acid present in vinegar helps burn fat.[1]

Avoid sugary foods

Sugar contains fructose, which is linked to many chronic diseases when it is consumed in excess, and these diseases include: heart disease, type 2 diabetes, obesity, and fatty liver disease. Abdominal area, and it is worth noting that healthy sugars, such as the original honey, lead to an increase in belly fat if consumed in large quantities.[2]

stomach reduction surgery

Surgery is a last resort after trying all other methods, as it can reduce the size of the stomach, to make people feel full quickly, and thus lose weight, and it also reduces the absorption of nutrients.[3]

the reviewer

  1. ^ a b c Hallie Levine (4-1-2018), “9 Proven Ways To Lose Stubborn Belly Fat”, www.prevention.com, Retrieved 6-1-2018. Edited.
  2. ↑ Franziska Spritzler (7-11-2016), “20 Effective Tips to Lose Belly Fat (Backed by Science)”, www.healthline.com, Retrieved 8-12-2017.
  3. ↑ Jeanie Lerche Davis, “The Belly Fat Burden: Reducing Your Waist Circumference”, www.webmd.com, Retrieved 8-12-2017. Edited.

How to remove belly fat

Writing – on the date : – Last updated: 2022-05-11 23:45:02