low blood pressure
There are many chronic diseases that afflict a person and accompany him throughout his life, so the patient must live with them, and one of those diseases is pressure, which sometimes rises and falls at other times, and pressure is one of the diseases related to the health of the heart and arteries, its rise is caused by increased blood pumping from the heart to the organs As for its decline, it means the exact opposite, that is, the heart pumps an insufficient amount of blood to the organs, and thus their nutrition becomes less and they are unable to continue their work.
- Eating a group of unhealthy foods that do not contain important nutrients, the individual eats fast food and stays away from fruits, vegetables and non-fatty meat.
- Having some diseases such as diabetes, atherosclerosis, or high blood cholesterol, all of which are diseases that impede the flow of blood to the body’s organs and reduce its speed.
- Psychological factors, and psychological factors are divided into good or bad.
- Not drinking enough water and fluids.
- Feeling very thirsty that leads to a feeling of dehydration.
- Shortness of breath makes the patient feel that he is unable to breathe and needs fresh air despite his presence.
- Feeling of coldness all over the body despite the warmth of the air.
- Inability to balance when standing and walking.
- Increased heart rate.
- Feeling of dizziness and dizziness when getting up from sleep, and feeling them when getting up from a sitting position.
- The inability to read and feel the presence of a membrane separating the eye and the book.
Ways to prevent it
- Eat a healthy and balanced diet, eat three meals a day, and drink more than two liters of water a day.
- Exercising daily, at least walking for half an hour.
- Weight loss if the person is obese.
ways to treat it
- Eating salty meals, by adding extra sprinkles of salt to food, sprinkling salt on tomatoes and eating them, or putting it with milk, as salt contains sodium, known for its ability to raise blood pressure.
- Drink coffee when you feel and measure low blood pressure, because coffee contains caffeine that can raise blood pressure.
- Eating a group of foods that increase the level of blood pressure, such as raisins, lemon, almonds, and basil.
- Take the appropriate treatment if low blood pressure is classified as a disease, after consulting the treating physician.
- Drink more fluids and stay away from certain types of medications that lower blood pressure.
How do you raise low blood pressure?