Follow an anti-wrinkle diet

The skin can be preserved from aging and the appearance of wrinkles by following a diet, as food is rich in vitamins, minerals and antioxidants that the body needs to combat wrinkles, and among the tips that can be followed to maintain a healthy diet is to drink water and tea in abundance, and eat approximately eight to Ten servings of fruits and vegetables a day, and three times a week Atlantic salmon or any other fish rich in omega-3 fatty acids such as herring, trout and tuna.[1]

reduce stress

The appearance of wrinkles can be reduced by avoiding stress, as stress causes the body to secrete the powerful aging hormone cortisol into the bloodstream, and daily stress can be reduced by practicing yoga, singing, walking, meditation, or any exercise that may contribute to relieving stress. and tension.[1]

Use sunscreen

The sun is responsible for many signs of aging and wrinkles in the skin of the face, due to the power of ultraviolet rays, which causes the breakdown of collagen in the skin and the occurrence of distortions in elastin, which leads to skin thinning and the appearance of wrinkles, and these rays can be protected by applying a protective shield. The sun, not just for specific places, but daily. Daily application of sunscreen helps fade age spots, improve skin texture, and remove wrinkles by 20% within three months.[2]

Cut back on sugars and sweets

Dr. Patricia Farris explains that eating a lot of sugar can be considered destructive to beauty and skin, because it causes premature aging of the skin and the occurrence of wrinkles through a process called gly cation, through which excess sugar in the blood is linked with fats, nucleic acids and proteins, especially collagen in order to The formation of sugar-linked products that speed up the aging process and cause wrinkled skin.[3]

Take Vitamin C

A study published in the American Journal of Nutrition showed that women over the age of 40 who eat large amounts of vitamin C in their diet are less likely to develop wrinkles than women who consume less, because vitamin C works to form collagen, without which amino acids cannot bind for Formation of protein, and sources that are rich in vitamin C and can be included in the diet, according to nutritionist Joe Travers, are red peppers and green leafy vegetables such as broccoli, tomatoes, oranges and kiwis. Skin care products that contain vitamin C can also be used, as these products help repair Collagen reduces the appearance of wrinkles.[3]

Skin care

A regular skin care routine is essential to reduce wrinkles, and facial skin, especially around the eyes, can be taken care of by using mild cleansers and moisturizers daily in order to avoid dry skin and the appearance of wrinkles.[4]

the reviewer

  1. ^ AP Linda Foster (18-2-2009), “13 Ways to Reduce Wrinkles”,, Retrieved 5/27/2018. Edited.
  2. ↑ Michelle Wong, PhD (7-25-2017), “6 Anti-Aging Tips That’ll Transform Your Beauty Routine”,, Retrieved 27-5-2018. Edited.
  3. ^ a b “9 ways to keep your skin looking young”,, 9-11-2015, Retrieved 5/27/2018. Edited.
  4. ↑ SHELLEY FROST (18-7-2017), “Natural Ways to Keep Your Face Wrinkle Free”,, Retrieved 5-27-2018. Edited.

How to protect the face skin from wrinkles

writing – on the date : – Last updated: 2022-06-20 17:12:02