Nutritional value
100 grams of mango
water
83.46 g
energy
60 calories
Fats
0.38 g
Protein
0.82 g
carbohydrates
14.98 grams
Dietary fiber
1.6 g
sugars
13.66 grams
Calcium
11 milligrams
Iron
0.16 milligrams
Sodium
1.00 milligrams
magnesium
10 milligrams
phosphorous
14 milligrams
potassium
168 milligrams
zinc
0.09 milligrams
Vitamin C
36.4 milligrams
Vitamin B6
0.119 milligrams
Vitamin A
54 mcg
Vitamin E
0.90 milligrams
