Nutritional value

100 grams of mango

water

83.46 g

energy

60 calories

Fats

0.38 g

Protein

0.82 g

carbohydrates

14.98 grams

Dietary fiber

1.6 g

sugars

13.66 grams

Calcium

11 milligrams

Iron

0.16 milligrams

Sodium

1.00 milligrams

magnesium

10 milligrams

phosphorous

14 milligrams

potassium

168 milligrams

zinc

0.09 milligrams

Vitamin C

36.4 milligrams

Vitamin B6

0.119 milligrams

Vitamin A

54 mcg

Vitamin E

0.90 milligrams