Nutritional value

100 grams of oats

energy

400 calories

Protein

6.67 g

Fats

16.67 grams

carbohydrates

56.67 grams

fiber

6.7 g

sugars

30.00 g

Calcium

67 milligrams

Iron

2.40 milligrams

Sodium

233 milligrams

Vitamin C

320 milligrams

cholesterol

0 milligrams