Nutritional value

100 grams of oats

energy

400 calories

Protein

6.67 g

Fats

16.67 grams

carbohydrates

56.67 grams

fiber

6.7 g

sugars

30.00 g

Calcium

67 milligrams

Iron

2.40 milligrams

Sodium

233 milligrams

Vitamin C

320 milligrams

cholesterol

0 milligrams

Related Post(s):

  1. Benefits of fenugreek for the body: 14 natural benefits for general health, enjoy it
  2. Hugo Gambor – Wikipedia
  3. How to make curly donuts – donuts – curly donuts
  4. Benefits of cinnamon for the abdomen and how to use it to get rid of fat
  5. Summary of Staying Strong 365 Days a Year
  6. Cartoon Network (Philippines) – Wikipedia
  7. Where is the grave of Fatima al-Zahra, may God be pleased with her?
  8. Al Shona Castle – Wikipedia
  9. Founding Day Boys Clothes 1443
  10. How to make pasta with bechamel and vegetables without meat