Abdominal and buttock fat

Fat accumulates in certain areas of the human body such as: abdomen, back, buttocks, and shoulders, which is the result of many reasons such as genetic factors, or eating large amounts of food, especially before bed, or lack of movement, where the body appears inconsistent, and fatigue And excessive fatigue, so in this topic we will learn about some ways to melt belly and buttocks fat.

Exercises to lose belly fat and buttocks


It is applied by standing straight while tightening the back and lifting the chest and abdomen muscles, then placing the hands on the waist, gradually squatting, bending the knees, taking into account the focus on the feet, not on the front of the fingers or on the knees, with a steady for a few seconds, then standing again Gradually, it is recommended to repeat this exercise twenty times in each session.

Lifting exercise

Sleeping on the back and clasping the thighs, then raising the arms up, taking into account not moving the ribs, then raising the head tilted forward while bringing the arms forward and making them parallel to the legs, and repeating the exercise continuously twenty times in each session.

Natural recipes to melt belly fat and buttocks

Yogurt and mint

the components:

  • A box of sugar-free yogurt.
  • Two pears.
  • A few mint leaves.
  • Seven cloves.
  • a glass of water.

How to prepare:

  • Put the water in a wide pot over a medium heat, then add the cloves and mint with stirring, and leave the mixture on the fire for at least a quarter of an hour until it boils completely, then raise the pot and filter it well, keeping the boiling water aside.
  • Cut the two pears into small pieces, pour boiling water over them, then put the mixture on the fire again, and continue to stir to mash the pear pieces.
  • Remove the mixture from the heat, and leave it for about a third of an hour, until it cools a little, then add the yogurt on top.
  • We drink the resulting mixture twice a day, at breakfast and at dinner, for two weeks, to obtain an effective result.

Green tea and pomegranate peels

the components:

  • Two teaspoons of each: green tea and ground pomegranate peels.
  • One tablespoon each of: ground ginger and mint.

How to prepare:

  • Boil a sufficient amount of water over a heat, then add green tea, pomegranate peels, ginger, and mint, and stir the ingredients well.
  • Leave the mixture on the fire for an additional five minutes, until it boils well, then remove it from the fire and filter it, and drink it warm three times during the day, to obtain a satisfactory result within a few days.

How to melt belly and buttocks fat

Writing – on the date : – Last updated: 2022-05-12 09:57:01