Nutritional value

100 grams of berries

Sugar

24.14 grams

energy

552 calories

Protein

13.79 grams

Fats

41.38 grams

carbohydrates

34.48 grams

fiber

10.3 g

Calcium

207 milligrams

Iron

2.48 milligrams

potassium

4.48 milligrams

magnesium

138 milligrams

Sodium

0.0 milligram

cholesterol

0.0 milligram

Vitamin C

0 milligrams