The nutritional value of orange juice

Nutritional value

100 milliliters of orange juice

energy

46 calories

Protein

0.83 g

Fats

0.00 g

carbohydrates

11.25 g

fiber

0.0 g

Calcium

146 milligrams

Iron

0.13 milligrams

Sodium

6 milligrams

magnesium

10 milligrams

potassium

188 milligrams

cholesterol

0.0 milligram

Vitamin C

30.0 milligrams

Vitamin B6

0.083 milligrams

Orange juice with lemon and mint

Components processing time

Ten minutes

cooking time

Ten minutes

Number of shares

ten portions

the components

  • a cup of sugar.
  • Half a cup of water.
  • Ten large oranges.
  • Five large lemons.
  • Six cups of soda water or carbonated water.
  • A cup of mint green.

How to prepare

  • Put the sugar and water in a small saucepan, and heat over a medium heat with stirring until the sugar dissolves, then add a slice of lemon and let the mixture boil until it becomes like syrup, then remove it from the fire and add a few mint leaves and leave the drink aside until it cools completely.
  • Cut the orange and lemon crosswise into halves using a sharp knife.
  • Squeeze the orange and lemon using a citrus juicer and put the juice in a clean, sterile bottle, then add the sugar syrup, close the bottle and stir the juice a little until the materials are mixed, and the juice can be placed in the refrigerator for several days.
  • Bring the serving cups and put a few cubes of ice in each cup and put a few mint leaves in each cup, then pour the juice until two thirds of the cups are filled, then fill the cups with sparkling water and serve.

Juices and cocktails

the components

Nutrient Drink Ingredients:

  • Three large apples.
  • Three medium beets.
  • Three medium carrots.

Green Apple and Grape Syrup Ingredients:

  • Three large green apples.
  • A bunch of green grapes.
  • A teaspoon of rose water.

Apple and Pineapple Cocktail Ingredients:

  • Three large green apples.
  • A can of pineapple juice.
  • Half a cup of milk.
  • Two to three tablespoons of concentrated pomegranate or rose syrup.

Coffee Drink Ingredients:

  • Two cups of iced coffee.
  • A cup of cream.
  • A cup of ice cubes.
  • Two tablespoons of cocoa powder.
  • Four to five tablespoons of chocolate ice cream.

Strawberry Cocktail Ingredients:

  • Two cups of chopped fruits (kiwi, strawberry, pineapple and apple).
  • Four tablespoons of ice cream.
  • Two cups of juice.
  • A cup of whipped cream.
  • Bring clear glasses to serve juice.

How to prepare

Preparing the nutritious drink:

  • Bring a vegetable juicer and put a jug under the juicer, then squeeze the carrots, apples and beetroot.
  • Pour the nutritious drink into glasses, then serve.

Prepare green apple and grape syrup:

  • Using a sharp knife, cut the apple into quarters and remove the seeds.
  • Put apples, grapes and rose water in the blender jug, then run the blender on medium speed for a minute until apple syrup is formed.
  • Pour the apple syrup into the glasses, then serve.

Prepare the pineapple cocktail:

  • Cut the apple into quarters using a sharp knife, then remove the seeds.
  • Put the apple, pineapple and milk in the blender jug, then run the blender on medium speed for a minute until the cocktail is formed.
  • Pour the pineapple cocktail into the glasses and quietly pour the concentrated juice over the pineapple cocktail until it settles to the bottom and gives the juice an appetizing look.

Prepare the cocktail:

  • Put an assortment of fresh cut fruits in tall transparent glasses.
  • Put two tablespoons of ice cream on the fruits using a tablespoon.
  • Pour the juice over the fruits and ice cream, then decorate the cocktail with cream and serve it directly.

Preparing the coffee drink:

  • Put coffee, cream, ice, cocoa powder and ice cream.
  • Run the mixer on a strong speed until the coffee syrup is formed.
  • Pour the coffee syrup into the glasses.
  • Sprinkle a little cocoa powder over the syrup and serve.

How to make orange and lemon juice

Writing – on the date : – Last updated: 2022-04-29 23:09:01