Nutritional value
100 grams of onions
water
89.11 grams
energy
40 calories
Protein
1.10 g
Fats
0.10 g
carbohydrates
9.34 grams
fiber
1.7 g
Calcium
23 milligrams
Iron
0.21 milligrams
magnesium
10 milligrams
phosphorous
29 milligrams
potassium
146 milligrams
Sodium
4 milligrams
zinc
0.17 milligrams
Vitamin C
7.4 milligrams
Vitamin B6
0.120 milligrams
Vitamin B12
0 µg
Vitamin A
2 IU
Vitamin E
0.02 milligrams
Vitamin D
0 milligrams
Vitamin K
0.4 mcg
