Nutritional value

100 grams of onions

water

89.11 grams

energy

40 calories

Protein

1.10 g

Fats

0.10 g

carbohydrates

9.34 grams

fiber

1.7 g

Calcium

23 milligrams

Iron

0.21 milligrams

magnesium

10 milligrams

phosphorous

29 milligrams

potassium

146 milligrams

Sodium

4 milligrams

zinc

0.17 milligrams

Vitamin C

7.4 milligrams

Vitamin B6

0.120 milligrams

Vitamin B12

0 µg

Vitamin A

2 IU

Vitamin E

0.02 milligrams

Vitamin D

0 milligrams

Vitamin K

0.4 mcg