How to make mayonnaise for diet – mayonnaise without eggs – Encyclopedia of Medicine 21

Mayonnaise without eggs

Preparation time

five minutes

enough for

several people

the ingredients

  • A tablespoon of vinegar.
  • Pinch of salt.
  • cup of oil.
  • Half a cup of milk.

How to prepare

  • Put the milk in the electric mixer and mix it well.
  • Add vinegar and a pinch of salt to the milk in the blender, then continue mixing.
  • Slowly and gradually add the oil in the form of a thin thread to the milk mixture until you get a thick, cohesive consistency.

Potato mayonnaise

Preparation time

five minutes

enough for

several people

the ingredients

  • A tablespoon of vinegar.
  • A glass of liquid milk.
  • A cup of vegetable oil.
  • A piece of boiled potato.

How to prepare

  • Put the boiled potatoes and liquid milk in the electric mixer and blend them well together.
  • Add vinegar and continue whisking.
  • Gradually add vegetable oil in the form of a thin thread to the boiled potato mixture until you get a thick sauce.

Mayonnaise with eggs

Preparation time

five minutes

enough for

several people

the ingredients

  • A teaspoon of lemon juice.
  • Half a teaspoon of salt.
  • A cup of vegetable oil, and the amount can be increased according to the consistency of the sauce.
  • One large egg.
  • Crushed garlic clove.
  • Half a teaspoon of vinegar.

How to prepare

  • Put the egg in an electric mixer and beat at high speed.
  • Add salt, vinegar and lemon juice and continue whisking.
  • Add the crushed garlic to the egg while continuing to beat.
  • Gradually pour vegetable oil over the ingredients in the blender, drop by drop, until we have a thick mixture.
  • Keep the mixture in the refrigerator until it is used, noting that the homemade mayonnaise sauce should not be kept in the refrigerator for more than five days.

light mayonnaise for diet

Preparation time

five minutes

enough for

several people

the ingredients

  • Two tablespoons of starch.
  • A tablespoon of vinegar.
  • A cup of skim milk
  • A tablespoon of mustard.
  • Two egg yolks.
  • Salt, to taste-.
  • Three tablespoons of corn oil.

How to prepare

  • Bring a medium-deep bowl, and put vinegar, milk and starch in the bowl on the fire with salt until you get a heavy texture.
  • Mix the mustard, corn oil, and egg yolk in the electric mixer, then mix the mustard mixture, the milk mixture and starch together, and serve the mixture cold.

Healthy mayonnaise without eggs

Preparation time

five minutes

enough for

several people

the ingredients

  • spoon of coconut oil.
  • Two tablespoons of corn syrup.
  • Three tablespoons of lemon juice.
  • 1 cup cold canola oil
  • A spoonful of mustard powder.
  • Small spoon of salt.
  • Two tablespoons of apple cider vinegar.

How to prepare

  • Mix lemon juice, vinegar, mustard, corn syrup, and salt in a food processor.
  • Add oil slowly through the top hole while mixing.
  • Add the coconut oil to the mustard mixture in the food processor, then continue mixing the mixture until the mixture becomes smooth and creamy.
  • Mix the ingredients at the lowest possible speed to prevent the mixture from overheating until the mixture is thick enough to use directly.
  • Store the mixture in a jar and use it directly or keep it in the refrigerator for a week.

How to make mayonnaise for diet

writing – on the date : – Last updated: 2022-06-20 05:03:01