nutritional element

100 grams of fish

energy

277 calories

Protein

11.01 g

Fats

16.23 grams

carbohydrates

21.66 grams

fiber

1.5 g

calcium

16 milligrams

Iron

0.84 milligrams

magnesium

25 milligrams

phosphorous

191 milligrams

potassium

185 milligrams

Sodium

402 milligrams

Vitamin C

0.0 milligram

cholesterol

28 milligrams