Freekeh is one of the food items that are very popular with many people, and it is considered a substitute for rice so that it can be used in many recipes in which rice is used, and it is characterized by a wonderful taste in addition to its high nutritional value, and there are many ways to cook freekeh, for example, it can be cooked with meat. , chicken, or yogurt and other ways, and through the article we will present to you how to prepare the casserole of freekeh with liver and gizzard in a distinctive and easy way.

Freekeh tagine with liver and gizzard

the ingredients

  • Two cups of green freekeh.
  • Two teaspoons of salt.
  • A teaspoon of turmeric.
  • One onion cut into small cubes.
  • Two teaspoons of black pepper.
  • Two teaspoons of mixed spices.

For the liver and gizzards

  • Two hundred grams of shredded chicken liver.
  • finely chopped onion
  • A tablespoon of vinegar.
  • A teaspoon of black pepper.
  • Small spoon of salt.
  • One hundred grams of chopped giblets.
  • Roasted peanuts as desired.
  • Two tablespoons of toasted almonds.
  • Vegetable oil.

How to prepare

  • Put the freekeh in a large, deep bowl, then soak it in hot water for a quarter of an hour and set it aside.
  • Put a little vegetable oil in a frying pan on the fire, then add the onion cubes and stir until it wilts.
  • Add salt and black pepper and stir, then add turmeric and the mixed spices and continue stirring.
  • Add the soaked freekeh and stir until all ingredients are combined.
  • We add a quantity of boiling water so that all the ingredients are covered, then leave the mixture on the fire for a quarter of an hour and the grits absorb the amount of water.
  • Now we prepare the liver and giblets by putting a little vegetable oil in a pot on the fire, then add the onions, salt and black pepper and stir.
  • We add the vinegar and continue to stir, then add the liver and giblets and stir until it changes color and becomes light.
  • Pour a small amount of boiling water, then leave the ingredients on the fire until they are completely cooked.
  • Pour the freekeh into a serving bowl, then place the liver and giblets on it.
  • We distribute peanuts and almonds on the face as a kind of decoration, and the previous decorating ingredients can be replaced with any other type of favorite nuts.
  • Freekeh casserole with liver and gizzard is served hot alongside yoghurt or any kind of salad.

Benefits of liver and giblets

  • It prevents anemia.
  • It strengthens the eyesight because it contains a good percentage of vitamin A.
  • It contains a high percentage of vitamin B12
  • Strengthens and activates the immune system in the body to prevent infection with many diseases.
  • It resists stress and tension because it contains pantothenic acid.
  • It contains proteins that maintain healthy nails, hair, skin and hair.

How to make freekeh casserole with liver and gizzards

writing – on the date : – Last updated: 2022-06-21 02:09:01