date vinegar

Vinegar is a liquid that results from the fermentation of various seasonal fruits and vegetables, including: apple cider vinegar, and date vinegar. It contains various vitamins and nutrients, and in this article we will mention how to prepare it at home, in addition to its benefits.

How to make date vinegar

the components

  • Two kilograms of dates.
  • Nine glasses of water.
  • Large plastic package.
  • Colander.
  • Two teaspoons of yeast.
  • Three teaspoons of sugar.
  • Glass containers.

How to prepare

  • Put dates and water in a plastic container and stir.
  • Add sugar, yeast and stir, then cover the package tightly, and leave it aside for at least twenty days.
  • Noticing the appearance of bubbles after the expiry of the period, and this process means that the mixture has turned into ethyl alcohol.
  • Cover the package well with a piece of cloth, so that it is not exposed to various external factors such as: mould.
  • Leave the mixture for another twenty days.
  • Remove the cloth from the package, then put the vinegar in a colander and filter it well from the lumps.
  • Put the vinegar in a saucepan on the fire and stir it well for ten minutes.
  • Remove the vinegar from the fire, leave it to cool a little, then pour it into sterilized glass containers, and then close it well until use.

Benefits of date vinegar

  • It is used in preparing salads and various foods, as it gives it a sour and sour taste.
  • It is considered one of the types of vinegar suitable for diets, due to its effective ability to curb appetite, in addition to dissolving accumulated fats in the body, and it can be used by placing a teaspoon of it in a glass of water, then drinking the mixture twice a day.
  • prevents cancer; Because it contains antioxidants.
  • Reduces menstrual irregularities.
  • Maintains the health of the immune system, and thus the prevention of various diseases and viruses that affect the body; Because it contains antioxidants.
  • It treats respiratory infections, especially coughs and influenza, and it can be used by placing a teaspoon of it in a glass of water and then drinking the mixture twice a day.
  • It provides the body with energy and vitality, thus eliminating lethargy and laziness.
  • It treats burns and scars that appear on the skin, and it can be used by dipping a clean cotton ball in the mixture, then wiping it on the places where there are infections, and leaving it for five minutes.
  • prevents anemia; Because it contains a high percentage of iron.
  • Treats joint pain.
  • It produces good cholesterol in the body, thus reducing the risk of atherosclerosis.
  • Maintains blood sugar level, due to its effective ability to produce glucose.
  • Treats various heart diseases such as: clots, and atherosclerosis.
  • It is used to treat headaches, especially migraines.

How to make date vinegar

Writing – on the date : – Last updated: 2022-05-12 22:42:01