Nutritional value

100 grams of coconut

energy

675 calories

Protein

7.14 g

Fats

64.29 grams

carbohydrates

25.00 g

fiber

17.9 grams

Calcium

0.00 milligrams

Iron

3.21 milligrams

Sodium

36 milligrams

cholesterol

18.0 milligrams

Vitamin C

2.1 milligrams