Chicken is one of the white meat that many people like to eat in all countries of the world, because it is delicious and quick to cook and present, which makes the housewife strive to renew the recipes that they contain. Fresh and delicious, so let’s get to know together in this article how to prepare in detail.

How to make chicken in white sauce

How to make chicken with the original white sauce

The white sauce or (white sauce) is one of the types of Italian sauce, which invaded the Arab kitchen a short time ago, so that its composition depends mainly on dairy products, and some fat, which makes it creamy and delicious, and adding it to chicken enhances its flavor and changes its traditional shape, Here is how to make chicken in white sauce as follows:

  • This recipe serves 6 people.
  • Preparation time 10 minutes.
  • Cooking time: 20 minutes.

Ingredients and Ingredients Required

  • ½ kg chicken breasts.
  • Teaspoon salt.
  • teaspoon ground black pepper.
  • ¼ teaspoon nutmeg.
  • ¼ cup vegetable oil.
  • tablespoon flour.
  • 3 tablespoons of butter.
  • 2 tablespoons of cream cheese.
  • ¼ cup grated Parmesan cheese.
  • 2 cloves minced garlic.
  • A cup and a half of liquid milk.
  • Fresh mint, chopped for garnish.

How to prepare chicken in white sauce

  • Wash the chicken breasts well, then divide them into pieces of medium thickness.
  • Marinate the chicken with salt and pepper for 10 minutes, then put a frying pan on the fire and add oil, then wait until it becomes very hot.
  • Add the chicken pieces to the pan, and do not flip it until it changes color, reduce the heat and cover the pan, and wait until the liquids dry.
  • While the chicken is cooked, put another pan on the fire and add the butter to it until it melts, then pour the flour and stir for a minute.
  • Pour the milk with constant stirring, then add the minced garlic, salt and pepper, and stir until the mixture boils and thickens.
  • Add the cream cheese and half the amount of Parmesan, stir until the cheese melts completely, then remove the mixture from the heat.
  • Arrange the chicken pieces after maturity in a suitable serving dish, then pour the white sauce, a sprinkle of Parmesan cheese and chopped mint.
  • The way to make chicken is finished with white sauce and served hot, along with white rice or sauteed vegetables.

How to make chicken with white sauce and vegetables

How to make chicken in white sauce with vegetables

Chicken in white sauce is one of the most popular dishes served in large restaurants, and it is very popular to enjoy its delicious taste, but every chef has his own touches and different ingredients to prepare this dish.

  • This recipe serves 4 people.
  • Preparation time 10 minutes.
  • Cooking time: 20 minutes.

Ingredients and Ingredients Required

  • 4 pieces of chicken fillet.
  • ½ kilo of frozen peas with carrots.
  • Cup chopped green beans.
  • 2 sticks chopped green onions.
  • Teaspoon salt.
  • teaspoon ground black pepper.
  • Half a tablespoon of garlic powder.
  • Pinch of ginger powder.
  • 2 tablespoons of vegetable oil.
  • Cup water.
  • ¼ cup butter.
  • A cup of liquid milk.
  • ¼ cup flour.
  • A cup of cream cheese.
  • Chicken broth cup.
  • Chopped parsley for serving.

How to prepare chicken with white sauce and vegetables

  • Cut the fillets into slices of medium thickness, proportional to the length of the vegetables, to get a consistent dish.
  • Season the chicken pieces with salt, pepper, garlic and ginger powder, and leave for 5 minutes.
  • Put a pot on the fire and add a little oil to it until it heats up, then pour the fillets with the marinade and wait for 4 minutes, until their color changes.
  • Stir the chicken from time to time until it dries up from the liquid, then add the chopped onions and vegetables, and stir for 3 minutes.
  • Pour the water and cover the pot, until the vegetables reach the degree of doneness you prefer.
  • Now prepare the white sauce, so that you put a frying pan on the fire with the butter in it to start melting.
  • Then add the flour and stir until it is combined with the butter and becomes a liquid mixture.
  • Pour the broth and milk with continuous stirring. After two minutes of pouring the broth, add the cup of cream cheese, stirring until the mixture boils and thickens.
  • Put the chicken and vegetables in the middle of the serving plate, then pour over the white sauce, and a spoonful of chopped parsley.
  • In the way chicken is made with white sauce and vegetables, this dish is served hot, alongside rice with noodles and a green salad.

How to make chicken with white sauce and lemon

How to make chicken with white sauce with lemon

Adding lemon juice and its peel to the dish gives it a completely different taste, for lovers of sour or slightly sour taste, so that you can serve it with boiled pasta or prepared with cheese sauce. As for the required ingredients for the way chicken with white and lemon sauce is made:

  • This recipe makes enough: 3 people
  • Preparation time 10 minutes.
  • Cooking time: 15 minutes.

Ingredients and Ingredients Required

  • 3 slices of chicken breast.
  • 2 slices of lemon.
  • A cup of cooking cream.
  • Chicken broth cup.
  • ¼ cup lemon juice.
  • ¼ cup of white flour.
  • 5 tablespoons of butter.
  • 2 stalks green onions chopped.
  • 3 crushed garlic cloves.
  • spoon of vegetable oil.
  • tablespoon lemon zest
  • ½ spoon of chicken spices.
  • salt.
  • Ground black pepper.
  • tablespoon minced fresh ginger.

How to prepare chicken with white sauce and lemon

  • Wash the chicken well, roll it up with a meat mallet, then season with salt, pepper and chicken spices.
  • Put the flour in a flat dish, then cover the chicken pieces with a light layer of it.
  • Put a frying pan that fits chicken pieces on the fire, put the oil in it and wait until it gets hot.
  • Lay the chicken pieces flat, wait until they take a golden color, turn them on the other side to gain color, then remove them in a plate.
  • In the same skillet, add the butter, green onions, garlic and ginger, and stir for a few seconds.
  • Then add the lemon juice, zest and chicken broth, and wait until the mixture boils and becomes homogeneous.
  • Return the chicken pieces to the mixture and reduce the heat while covering the pot for 5 minutes, then add the cooking cream and wait for two minutes.
  • Now the method of making chicken with white sauce and lemon is finished, and the dish is ready to be served while it is hot.

Nutritional value of chicken in white sauce

No matter how different the method of making chicken with white sauce, it will remain a rich, creamy and delicious meal, which many agree on its delicious taste, in addition to its high nutritional value in all recipes, as the main ingredient here is chicken breasts, which contains multiple nutrients, especially since 100 grams of it It contains approximately 34 grams of protein, 187 calories, 16 milligrams of calcium and 79 milligrams of sodium, in addition to some vitamins such as: niacin 15 milligrams and choline 96 milligrams.

It is worth noting that this aforementioned nutritional value is for chicken breasts only, so when calculating the nutritional value of the white sauce, which mainly depends on milk and cheese, it will be a meal rich in nutrients, and some add vegetables and spices, which doubles the nutrients in the dish and becomes A delicious meal complete, with only a small amount of carbohydrates missing.

In the end, we would like you to like the method of making chicken with white sauce, which we have presented, and you will enjoy the experience, as it is one of the recipes of Italian cuisine that has gained increasing popularity not long ago, but it won the love of everyone who ate it.

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