Beans with tuna

the components

  • A can of tuna, filtered from oil.
  • Half a cup of sweet corn.
  • Red onion cut into slices and soaked in apple cider vinegar.
  • Half a cup of chopped parsley.
  • Two cups of boiled white beans.
  • Salt, to taste”.
  • A teaspoon of chili.
  • black pepper.
  • two big spoons of lemon juice.
  • Two tablespoons of olive oil.

How to prepare

  • Put the white beans in a dish, add olive oil, lemon juice, and hot pepper to it, and mix the ingredients well.
  • Add the onion slices with a small amount of apple cider vinegar, add the tuna, then season it with black pepper and salt, add the parsley, stir the ingredients and then serve.

Green beans with tuna

the components

  • Boiled green beans.
  • Yellow, red and green peppers, sliced.
  • tuna.
  • Onion cut into slices.
  • olive oil.
  • black pepper.
  • Tomato cut into slices.
  • garlic.
  • Lemon.
  • salt.
  • vinegar.

How to prepare

  • Put the boiled green beans in a bowl, add the onions to it and mix well.
  • Add tomato slices, colored pepper, and tuna, then mix them.
  • Mix olive oil, lemon, minced garlic, pepper, vinegar and salt together, pour the mixture over the salad and serve.

Tuna with beans, vegetables and soy dressing

Preparation time

10 minutes

enough for

two people

the components

  • A tablespoon of olive oil.
  • Two cans of tuna.
  • Three and a half tablespoons of fresh rosemary, or one teaspoon of dried rosemary powder.
  • Two hundred and thirty grams of fresh green beans, without strings.
  • A package of chopped vegetable salad.
  • A teaspoon of crushed black pepper.
  • Eight medium-sized radish, cut into strips.
  • Lemon “to taste”.
  • A grain of cucumber.

Dressing ingredients:

  • Two tablespoons of oil.
  • A tablespoon of toasted sesame oil.
  • Two tablespoons of lemon juice.
  • A tablespoon of low-sodium soy sauce.
  • a tablespoon of water.
  • Quarter of a teaspoon of ground ginger.
  • Half a teaspoon of sugar.
  • Half a teaspoon of grated fresh ginger.

How to prepare

Mix olive oil, rosemary, beans, greens, black pepper, lemon, radish, cucumber, and tuna together in a bowl.

Prepare the dressing:

  • Put the oil, lemon juice, soy sauce, sugar, grated ginger, ground ginger, water and sesame oil in an airtight bowl, then cover the jar, and mix well.
  • Pour the dressing over the salad and then serve.

Green bean, egg and tuna salad

the components

  • Green beans.
  • capri.
  • Hot sauce.
  • salt.
  • red onion;
  • tuna.
  • black pepper.
  • olive oil.
  • boiled eggs;
  • White grape vinegar.
  • ketchup.
  • refundable.
  • ketchup.

How to prepare

  • Steam green beans until tender, adding a little salt to them.
  • Chop the onions, mix them with beans, capers, hot sauce, salt, tuna, black pepper, olive oil, white grape vinegar, ketchup, and mustard, put the salad in a serving dish and decorate it with boiled egg slices.

Tuna salad with beans

the components

  • tuna.
  • Rocca.
  • dill.
  • Winged red onion.
  • Minced garlic.
  • Boiled red beans.
  • Crushed mustard.
  • Boiled green beans.
  • Lemon juice.
  • Boiled white beans.
  • salt.
  • cumin.
  • black pepper.
  • olive.
  • True red hot pepper.
  • Rocca.

How to prepare

  • Put the beans, arugula, tuna, and onions in a serving bowl.
  • Prepare the marinade by mixing lemon juice with olive oil, garlic, chili, dill, pepper, cumin, salt and hot pepper well.
  • Pour the dressing over the salad and serve.

How to make tuna beans

Writing – on the date : – Last updated: 2022-05-19 14:15:01