Many people suffer from short stature, which causes them to have an inconsistent appearance of their bodies, which negatively affects their self-confidence and their beauty, and short stature is mainly due to a lack and weak growth during pregnancy, postpartum and during its early stages of growth, and to solve this problem we present A set of methods and tips that will help to overcome the problem of short stature and increase height.

how to increase height

  • Pilates exercises, a group of very effective stretching exercises to solve the problem of short stature, as it works to stretch cartilage and joints, which helps in their growth and thus increase their length.
  • Various types of yoga exercises, which mainly aim to enhance all body functions that work internally instead of focusing on stretching, by committing to performing them twice during one week.
  • Ankle weights exercises, which is one of the exercises for stretching the cartilage and ligaments in the areas of the thigh bones as well as the leg, as it works to increase the size of the cartilage, which helps in increasing the length.
  • Hanging exercises that extend the spine and cartilage, by fixing the body on a stable column and lifting the body strongly at a height of at least four inches from the ground.
  • The rocking kick is exercises that have a great effect on height, especially when combined with extension exercises, and is carried out especially by martial arts professionals.
  • Jumping exercises to the top, as in the game of basketball, which greatly helps to supply the body and this explains the height of basketball players.
  • Maintaining a stable and straight posture, as this makes the cartilage of the spine straight and prevents it from falling to the bottom and thus short stature.
  • It is recommended to get the essential nutrients, natural and mineral, which mainly help in growth and tallness, as the amino acids are the basis for promoting the growth and strength of bones and tissues, as well as calcium, which helps in the linear growth of the skeleton, which gives length to the bones, as well as protein, which is the basis for proper growth , as well as human growth hormones.
  • Stay away as much as possible from eating foods rich in fats and carbohydrates, which increase weight and thus give a disproportionate appearance to the body, as thinness and a harmonious body would give a longer shape to the body.
  • Eating foods rich in iodine, such as fish of various types in particular, and seafood in general, especially in the early stages of growth.

how to increase height

writing – on the date : – Last updated: 2022-06-20 07:00:01