Ways to get rid of thigh fat

Indicators of a woman’s beauty and attractiveness are measured by having a harmonious and graceful body. It is common that the accumulation of fat varies from one person to another depending on genetics. The percentages of fat accumulation in the body vary according to its biological nature. Females, for example, have fats concentrated in the abdomen and thighs, which are considered one of the most The areas in response to burning fat, as it is possible and through a set of simple steps to get rid of them and eliminate them permanently, which are as follows:[1]

diet control

The diet should be monitored, as this is done by the following:[2]

  • It is necessary to determine the rate of calories entering the body, and on the basis of which the rate of these calories is reduced by 1000 calories, and thus the body will resort to compensate for the lack of calories by burning thigh fat, and it is preferable to eat foods rich in fiber and vitamins and to eat fruits, vegetables, white meat and legumes.
  • Eat a larger number of meals and this is to keep sugar present in the blood, and thus reduce food intake, such as starting with a small meal after waking up, then eating small meals every two to three hours.
  • Low-calorie drinks away from soft drinks and milk, and a lot of water, especially before eating, to reduce the amount of food consumed.

exercises

To get rid of thigh fat, the following exercises must be practiced:[3]

  • There is a set of exercises aimed at burning fat in the thighs and buttocks, the most prominent of which is the practice of jogging and jogging exercises, beginning with a slow jog for a period of 5 minutes, then speeding up gradually for half an hour.
  • Practicing back-tightening exercises by sitting on a chair and stretching the body towards the front while moving the legs towards each other and staying in this position for ten seconds before returning to the first position with repetition.
  • Practicing ball exercises by lying on the back with the knees bent and placing the ball between the thighs and keeping the feet touching the ground, then pressing for a second time on the ball firmly and then reducing the pressure and so on for a number of times.
  • Dumbbell exercises, by holding the dumbbells while standing on the feet and back in a fully upright position, then slowly descending the body by bending the knees while maintaining the position of the back, then standing again and repeating the exercise.
  • Eliminating the electric elevators and replacing them with climbing stairs, as this will dissolve thigh and leg fat and reduce the chances of an early death.
  • There are clothes specially prepared in order to get rid of the accumulation of fat from the thighs area through the thermal massage that it performs. It is made of neoprene and contains metal threads that stimulate blood circulation and analyze the fat cells in the thighs area.

the reviewer

  1. ↑ “So You Want To Lose Thigh Fat, Huh?”, womenshealthmag, Retrieved 9-27-2018. Edited.
  2. ↑ “Diet & Weight Management”, webmd, Retrieved 9-27-2018. Edited.
  3. ↑ “The one exercise that will trim down your thigh fat”, cosmopolitan, Retrieved 9-27-2018. Edited.

How to get rid of thigh fat

Writing – on the date : – Last updated: 2022-05-15 04:42:01