purity white eye

The eyes are one of the main features of the face, and as it is said, “the eyes are the window to the soul.” The clarity and brilliance of the whites of the eyes indicates happiness and good health. As for the red or yellowish whites of the eyes, this indicates fatigue and sadness, and it may indicate major health problems such as allergies, or the accumulation of toxins, or Glaucoma, so you should go to the doctor, and if it is confirmed that there are no health problems, then some methods can be followed to get the whites of the eyes clear, whiter, serenity, and radiance.[1][2]

How to filter the whites of the eyes

There are many ways to clear the whites of the eyes, including:[3]

eye drop

use regular eye drops; To reduce the redness of the eyes, and give them a little moisture; To counter the irritants or dry them, by placing 1-2 drops in the affected eye, and reviewing the instructions on the drops; For additional information, when using this drop, it gives immediate and good results, but using it frequently and regularly leads to preventing the eyes from making natural lubrication in them, and causing the eyes to chronic dryness, and redness, as well as for the blue eye drop that makes the eye look white in several minutes, But after several hours it will return to redness, and should not be used regularly, and the safest option is saline drops or gentle eye drops that mimic natural tears.[3][4]

nutrition

Eating healthy foods plays a role in maintaining eye health, reducing redness and dryness, including:[5]

  • Foods that contain vitamin B2, called riboflavin, reduce eye redness, which is found in broccoli, mushrooms, milk, eggs, meat, and almonds.
  • Food that contains vitamin A, which enhances the health of the eye and retina, the lining of the back of the eye, the cornea, and the outer dome that covers the front part of the eye, and its deficiency leads to dry eyes that lead to redness, burning, and watery eyes, and vitamin A is found in carrots. Kale, spinach, mango, peaches, milk, and liver.
  • Eat fruits and vegetables, such as carrots, pumpkins, lemons, and oranges; because they contain vitamins and antioxidants, which would help keep the whites of the eyes clear white, and eat green foods, such as spinach and turnip; for their positive impact on eye health, in addition to nuts, such as almonds, walnuts, and peanuts; They contain minerals that promote eye health.[3]
  • Drink a glass of beetroot juice on an empty stomach, or eat carrots and spinach; to detoxify the liver; So that it is able to process foods efficiently, and a healthy liver helps keep the whites of the eyes clear and bright.[3]
  • reduce sugars, refined carbohydrates, and wheat; To help the body process foods better and detoxify the liver.
  • Eat foods rich in vitamin A and C, where you can take vitamins in the form of nutritional supplements, and fish oil supplements, to increase the level of omega-3, by taking 4 capsules every day, after consulting a doctor.

drink fluids

Increasing the amount of fluid leads to naturally clear eyes, in addition to radiance, radiance, and getting rid of eye puffiness, by drinking 8-10 glasses of water daily, in addition to drinking lemon juice, natural juices, herbal tea, ginger tea, and chicken soup. , and natural energy juices.[2]

sleep

sleep 7-8 hours every night; To get enough sleep and rest the body, thus restoring the eye to its natural white color, and avoiding caffeine and alcohol; To prevent dryness of the body, puffiness, and redness of the eyes.[3]

Avoid irritants

Avoid irritants such as cigarette smoke, as smoking irritates the eyes, and causes redness and dryness, and dust outside and inside can irritate the eyes and make them susceptible to redness, and pollen and other allergens may contribute to eye irritation, so the income can be used in a purifier. Some of these irritants are difficult to avoid.[3]

Reduce eye strain

Working at the computer all day affects the eyes, and when it is not possible to reduce the amount of time working on it, you must reduce the eyestrain, by installing appropriate lighting, and adjusting the screen brightness settings to the same brightness as the rest of the room, in addition to stopping continuing to stare at the screen with a blind eye. Eye blinking more than once, and practicing eye exercises.[3]

sunglasses

Ultraviolet rays cause yellowing of the whites of the eyes, so sunglasses must be worn outside; Eye protection even on cloudy days.[3]

Make-up

There are ways to use make-up to make the whites of the eyes appear whiter and purer, by using concealer to hide the blackness under the eyes; Because it makes the eyes look pale, using eye shadows and blue eyeliner, indigo, or dark blue, as the degree of blue counteracts the yellowing of the whites of the eye, using white eyeliner on the lower eyelid and on its corners, using brown mascara on the lower eyelashes, and using flesh-colored eyeliner Or light on the upper eyelid, the inner corner of the eye, the use of an eyelash curler, the use of a pink blush, and it is applied to the lips, and to the highest point of the eyebrows.[3]

cold compresses

Cold compresses can be used to filter the whites of the eyes, and also get rid of eye puffiness, and their method is:[2]

  • the required materials:
  • snow.
  • Cold water.
  • towel.
  • Container.
  • Application method:
  • Put ice and cold water in a bowl.
  • Soak the towel in the bowl, until saturated with water, then squeeze the towel to get rid of the excess water.
  • Then fold it horizontally and place it on the eyes for 5 minutes.
  • This can be done several times a day, to get rid of red eyes, and fluid retention that leads to puffiness.

warm compresses

Warm compresses are a simple way to get naturally clear eye whites, and to reduce and calm eyestrain; Because warmth makes the muscles around the eye relax, rids the eye of dryness and pallor, and restores the eye’s natural radiance, and its method is:[2]

  • the required materials:
  • Application method:
  • A piece of soft cloth.
  • warm water.
  • Soak a soft cloth in lukewarm water, then wring out the excess water.
  • The cloth is then placed on the closed eyelids, and left for a minute.
  • This can be done 3-4 times, or as often as needed.

cucumber slices

Cucumber can be used to get clear whites of the eyes without using eye drops; This is due to its water content, and its method is:[2]

  • Ingredients: thick slices of cold cucumber, the coolness of the ice.
  • Preparation: Place the slices on closed eyes for 10 minutes or until the slices are warm.

the reviewer

  1. ↑ “How to Get Clear and Sparkling Eyes Naturally”, www.top10homeremedies.com, Retrieved 2018-2-15. Edited.
  2. ^ a b c c “28 Ways On How To Get Clear Eyes Naturally Without Eye Drops”, vkool.com, Retrieved 2015-2-2018. Edited.
  3. ^ A B C C C H D Y “How to Get Bright White Eyes”, www.wikihow.com, Retrieved 15-2-2018. Edited.
  4. ↑ AUGUSTA FALLETTA, LAUREN CARUSO, “How to Make the Whites of Your Eyes Look Even Whiter Read more: stylecaster.com, Retrieved 2018-2-15. Edited.
  5. ↑ KATE BECK (2017-8-14), “Vitamins for White Eyes”, www.livestrong.com, Retrieved 2018-2-15. Edited.

How to filter the whites of the eyes