green coffee for diet

Green coffee is the regular coffee before it goes through the roasting stage, and it is used in many dieting and weight loss regimens; It contains a high percentage of chlorogenic acid, which enhances metabolism and encourages weight loss, in addition to antioxidants that prevent the oxidation and accumulation of fats in the body.

Benefits of drinking green coffee

  • It blocks the appetite for food, which leads to eating small amounts of food, and helps in weight loss.
  • It reduces muscle contraction during exercise, and thus reduces the intensity of pain during exercise.
  • It lowers high blood pressure, lowers the level of harmful cholesterol in the blood, and thus reduces the risk of heart disease, atherosclerosis, and strokes.
  • reduce the level of sugar in the blood; By reducing the secretion of glucose in the liver, thus combating diabetes.
  • It prevents the growth and spread of free radicals in the body, thus reducing the risk of cancer.
  • Activates the blood circulation in the body, and thus contributes to pumping blood to all vital organs in the body, and increases its activity.

How to drink green coffee for diet

Green coffee is characterized by its bitter taste and pungent taste, and it is prepared for the diet by adding a spoon of green coffee to a cup of cold water, then boiling the water on the fire, and drinking the boiled at a rate of three cups a day, before breakfast, lunch and dinner.

Disadvantages of drinking green coffee

  • cause insomnia; Because it contains high amounts of caffeine.
  • It causes nervousness, increased alertness, fatigue, nausea and vomiting, diarrhoea, bloating and gas, headache and nervous irritability.
  • Heart rate increases.
  • It causes a sudden drop in blood pressure in some cases.
  • The level of sugar in the blood drops dramatically.
  • Irritable Bowel Syndrome.
  • Cause mental disorders.
  • Diuresis is enhanced, and the body loses fluids, thus becoming more susceptible to dehydration.
  • Increased chance of osteoporosis.

Caution: It is advised not to consume green coffee during pregnancy; because it causes miscarriage, or during breastfeeding; Because it affects the amount of milk, and it is also recommended to consult a doctor before consuming it for patients with heart, blood vessels and diabetes, it is also advised to drink a lot of water afterwards, and to avoid excessive drinking, and it is recommended to follow a healthy diet rich in fruits, vegetables and healthy foods, and to exercise regularly, in addition to drinking green coffee; To promote a healthy weight loss process, avoid fatty foods and fast foods, and unhealthy habits, such as lack of physical activity, alcohol abuse, and others.

How to drink green coffee for diet

Writing – on the date : – Last updated: 2022-05-21 18:36:01