In psychology, stress is defined as an internal feeling of fatigue and stress as a result of the pressures and problems that a person faces in his daily life, whether at work, study, or multiple personal obstacles, and there is no doubt that this is normal to some extent, endurance is limited, and man is not just a machine Routine performance does not perish, but stress may turn into a chronic disease, and a state of depression that portends dire consequences if it exceeds its limits, and therefore it must be disposed of as soon as possible for fear of things developing into an unfortunate afterlife.
Information about stress
- The dark view of the various matters of life.
- Troubled mood, and the consequent speed of anger, sadness or provocation.
- Hair loss or voids in the scalp.
- The appearance of some pimples on the face.
- resorting to unsanitary methods; Like smoking, drinking alcohol, or taking drugs as a door to oblivion and escape from reality.
- A disturbance in the body’s biological clock, which affects the nature and number of sleep hours.
- Fatigue and general fatigue accompanied by pain in the head and muscles.
- High blood pressure, diabetes and heart disease, and neurological diseases such as the colon.
- Lack of focus, which leads to a decrease in productivity at work, and a decline in educational attainment.
- Social isolation, a tendency to loneliness, and an unwillingness to leave the house.
- Lack of sexual desire, which leads to the deterioration of the relationship with the life partner.
How to relieve stress
- Looking at the ceiling for a full minute and counting from 1 to 60, this method has proven effective in lowering blood pressure, regulating breathing, in addition to arranging thoughts.
- Writing the things that cause stress on a piece of paper, as this step gives the mind a sense of control over the problems, and thus allows it to fully think about solving them away from any confusion.
- Take a deep inhale, and release a slow exhale, and this process is repeated ten times to regulate the work of the heart muscle, and calm the body.
- Rely on imagination and beautiful daydreams.
- Relax the muscles of the body, and leave the place causing tension for a while.
- Exercise outdoors to improve your mood, or do yoga and meditation.
- Going out for a walk with friends and loved ones, whether to the park, the beach, or traveling to a faraway place.
- Adopting healthy eating habits, such as having a balanced meal, drinking a lot of water and eating fruits; Like orange and mango.
- Get enough sleep, at least seven hours each night.
- Eat a piece of dark chocolate to reduce the level of cortisone in the body.
- Shower with warm water, and add refreshing aromas to the water.
How to relieve stress