Eggs are one of the foods with many uses, as they are distinguished by their many cooking methods that suit all tastes, and although they are a delicious and popular breakfast, they are also a great addition to lunch and dinner, so if you are a fan of eggs and are wondering how many calories are in eggs, and what they contain It contains nutrients, so follow this article with us.
How many calories in eggs
The number of calories in an egg depends on its size, a small egg contains fewer calories than a large egg, and the following are those calories according to each egg.
- Small egg, which weighs 38 grams: 54 calories
- A medium-sized egg, which weighs 44 grams: 63 calories
- A large egg weighing 50 grams: 72 calories
- The extra large 56g egg: 80 calories
- A jumbo egg weighing 63 grams: 90 calories
Through the above, it can be said that a large egg contains about 72 calories, while a smaller egg contains fewer calories, but if other ingredients are added during preparation, such as cheese, butter or oil, the calories in this dish increase.
The most important nutritional values in eggs
The nutritional values in eggs are not limited to the presence of vitamins only, but more than that, as an egg weighing 63 grams is an excellent food and rich in many healthy nutrients, the most important of which are the following:
- 72 calories
- 6 grams of protein
- 5 grams of fat
- Less than a gram of carbohydrates
- 31% of the Daily Value for Choline
- 28% of the daily requirement of selenium
- 21% of the Daily Value for Vitamin B12
- 6% of the Daily Value for Vitamin D
- 5% of the Daily Value for Iron
- 16% of the Daily Value for Vitamin B2
Eggs also provide high-quality protein along with many other vitamins and minerals, especially vitamin D, which is necessary to maintain bone health, immunity and the growth of body cells, while selenium is useful in maintaining the reproductive health of the individual and maintains the production of thyroid hormone as well.
Also Read: How Many Calories Are in Cucumber?
What are the benefits provided by eggs to the body?
Thanks to the many nutrients that eggs contain, eating them is linked to the body’s obtaining many benefits, the most important of which are the following:
Rich source of natural protein
Adding eggs to our diet helps to meet the daily requirement of protein as it is one of the rich sources of protein, as it contains essential amino acids which are the building blocks of protein, which the body needs to grow healthy.
Helps lose weight
Eating foods rich in protein helps to feel full and full of the stomach, which in turn leads to weight loss, and on the same level, some studies have indicated that Eating eggs for breakfast reduces hunger more than eating breakfast cereal, which contributes to weight loss.
Useful for infants
A study on the benefits of eggs and its relationship to infants demonstrated that eating eggs for them helps to Increase the consumption of selenium, choline, vitamin B12, the carotenoids lutein, zeaxanthin and many other elements necessary for the body.
Maintains brain health
Eating eggs provides the daily need for choline, and many other nutrients that are useful in maintaining the health and development of the brain, in terms of cell signals and transmission of nerve impulses.
Thus, we have shown you the number of calories in eggs and the most important nutritional values that they contain in detail, and see you in more interesting articles from our website.
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