Many believe that eating oranges increases body weight, because it contains sugars and carbohydrates, and in order to verify this, we need to know the calories in oranges, whether they are fruit or juice, and this is what we will present in the coming lines.
number calories in orange
Orange is one of the common fruits eaten all over the world, as it contains many nutritional values that provide the body with many benefits, which is compounded by the lack of calories it contains, as half of a large orange, which is equivalent to 100 grams of orange, contains: 47 calories, while a large, whole orange equals 94 calories.
Orange juice contains more calories than orange fruit, as 100 grams of orange juice contains 44.9 calories, and a cup of orange juice contains 110 to 112 calories.
Does orange juice increase weight?
It is likely that orange juice is very useful, as it contains carbohydrates, sugars and vitamin C, which increases the speed of burning fat, however, excessive intake of orange juice can cause weight gain, because it contains sugars and carbohydrates.
But if the orange fruit is eaten, you will reap great results in terms of reducing excess weight, for several reasons, including: it contains a large amount of water, about 87%, which hydrates the body and reduces the feeling of hunger, and thus improves the metabolism of the individual Not to mention that oranges are low in calories, as they contain a large percentage of fiber that suppresses appetite and facilitates digestion.
What is the nutritional value in oranges?
It is clear that oranges contain several important minerals and vitamins for the body. Eating one fruit of it provides the body with the following:
- Carbohydrates are 18 grams.
- Fat 0.2 grams.
- Sugar in the amount of 12 grams.
- Fiber is 3.1 grams.
- 9% of the daily requirement of vitamin A.
- Sodium at a rate of 1.4 milligrams.
- Protein is 1.3 grams.
- The daily requirement of iron is 1%.
- Calcium is 4.6% of the daily requirement.
- Vitamin C at a rate of 53.2 mg.
- Potassium by 232 milligrams.
- Phosphorous at a rate of 14 milligrams.
- Water at a rate of 86.75 grams.
- Dietary fiber by 2.4 grams.
Nutritional value in tangerines
- A medium-sized fruit contains 45 calories.
- Total fat 0.26 grams equivalent to 0%.
- Saturated fat 0.033 grams, equivalent to 0%.
- Unsaturated fat 0.055 grams.
- Monounsaturated fat 0.05 grams.
- Cholesterol 0 mg.
- Sodium at 2 mg.
- Total carbohydrates 11.21 grams equivalent to 4%.
- Dietary fiber 1.5 grams, equivalent to 5%.
- Sugars 8.89 grams.
- Protein 0.68 grams.
- Calcium 31 mg, equivalent to 2%.
- Iron 0.13 mg, equivalent to 1%.
- Potassium 139 mg, equivalent to 3%
- Vitamin A 29 micrograms, equivalent to 3%.
- Vitamin C 22.4 mg is equivalent to 25%.
Also Read: How Many Calories Are In Bananas And Is It Good For Diet?
What are the health benefits of oranges?
After identifying the number of calories in oranges, it is worth knowing its multiple benefits, as it is important in the production of collagen that maintains the health of the skin and hair, and it has many therapeutic benefits represented in the following:
Promotes heart health
Oranges are less likely to suffer from many heart diseases, because they contain good levels of potassium and dietary fiber, which have an effective role in reducing harmful cholesterol in the blood.
Reduces the risk of cancer
Orange contains a good proportion of vitamin C, as we showed above, which is characterized by antioxidant properties, which fight free radicals, which are one of the most important causes of various chronic diseases, especially cancer.
Improves digestive health
Oranges promote digestion, and prevent constipation, because they contain high levels of dietary fiber that maintains the health of the digestive system.
Reduces the possibility of diabetes
A group of studies confirmed that oranges have a significant role in reducing the possibility of diabetes, because they contain a large amount of fiber, which improves insulin resistance, and therefore is also useful for diabetics.
We showed you the number of calories in oranges as a fruit and juice, as well as some of its many benefits, and in the end we advise you to eat oranges, especially in the winter, to improve the performance of your immune system, which in turn protects you from many diseases.