If you are a fan of healthy foods, there is no doubt that yogurt will be available in your refrigerator as one of the most important of these foods, as it provides many benefits and nutrients for the body, especially for those looking to enhance the health of the digestive system or those who follow diets and are looking to know the calories in yogurt, for this Today we had to shed light on this matter and more through this article, so follow us.
The most important nutritional values and calories in yogurt
The US Department of Agriculture recently determined the number of calories in yogurt and the most important nutritional values it contains, per cup of yogurt equivalent to 235 grams in the following nutrients:
- 149 calories
- 8 grams of fat
- 8.5 grams of protein
- 322 milligrams of phosphorous
- 11.4 grams of carbohydrates
- 113 mg sodium
- 296 milligrams of calcium
- 0.34 mg of riboflavin
- 11.4 grams of sugars
One cup of full-fat yogurt contains about 11.4 grams of carbohydrates. It is true that the number of carbohydrates will vary depending on the type of milk and the flavor used in the yogurt, but mostly these carbohydrates come from the natural sugars found in the yogurt.
For those who follow diets, they can replace full-fat yogurt, which contains 8 grams of fat, with low-fat or fat-free yogurt, which has a lower fat percentage.
In addition to other dairy products that contain protein, yogurt is a good source, as one cup of it contains 8.5 grams of protein.
Fourth: vitamins and minerals
Plain yogurt is one of the rich sources of calcium, phosphorous andRiboflavin, in addition to containing more natural sugar and saturated fat, than any other healthy food.
Fifth: calories in yogurt
As we have already mentioned, the number of calories in yogurt per cup is 149 calories, but this number varies in the end depending on the type of yogurt and the type of milk or whether it contains fruits or not.
So if you’re buying yoghurt to include in your healthy diet, remember to check the ingredients label on the box for the most important ingredients and calorie counting.
Read also: How many calories are in oats?
The main health benefits of yogurt
Yogurt is characterized by its many benefits for the body due to the many nutritional values it contains, providing many benefits to it, the most important of which are as follows:
Enhance the feeling of satiety
Yogurt is one of the foods that are high in protein, which promotes a feeling of satiety and fullness of the stomach, so eating yogurt in the evening ensures that you do not get a late meal and thus lose weight.
Helps build muscle
The protein in regular or Greek yogurt can help build and maintain body muscles, as some recent studies have proven that Greek yogurt can help boost muscle and improve body composition when eaten after a workout.
Maintains bone health
Yogurt is one of the products rich in calcium, which is beneficial for bones and their healthy growth. Calcium also helps lower blood pressure and lower cholesterol, so the National Institutes of Health recommends that adults consume at least 1,000 mg of calcium per day.
Maintains the health of the digestive system
Yogurt has always been known to be a stomach-friendly food. Several studies have confirmed that adding yogurt to your diet can help reduce fat and support your gut microbiome, which is essential to maintaining a healthy digestive system.
Thus, you will have known about the number of calories in yogurt and the most important nutritional values it contains. We hope that the article has won your admiration and see you in the upcoming articles.
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