Many are afraid to eat names, seafood and tuna in particular, as a result of concerns about mercury levels, despite the fact that tuna is rich in many health-promoting nutrients that deserve to be included in its diet, to learn more about the most important values ​​and calories in tuna in detail, follow us in the following lines from this article.

The most important nutritional facts and calories in tuna

calories in tuna
calories in tuna

The US Department of Agriculture has provided all nutritional information for one 165-gram can of tuna without salt, and specified it as follows:

  • Calories in tuna 191 calories
  • Fats 4 grams
  • sodium 83 milligrams
  • carbohydrates 0 grams
  • fiber 0 grams
  • Sugar 0 grams
  • Protein 42 grams

First: carbohydrates

Tuna does not contain any carbohydrates, fiber or sugar.

Second: fats

Tuna is characterized by its high content of omega-3 fatty acids and a low percentage of fat. These fats differ from one type to another in tuna. Fresh blue tuna differs from canned white tuna from canned light tuna from fresh skipjack tuna and finally from fresh yellowfin tuna.

Third: protein

Tuna is a protein-rich fish, as one can of tuna contains approximately 42 grams of protein, in addition to the essential amino acids.

Fourth: vitamins and minerals

Tuna contains many vitamins and minerals such as calcium, phosphorous, potassium, zinc, B vitamins, selenium and choline, in addition to a high percentage of sodium.

Also Read: How Many Calories Are in Shrimp?

What are the health benefits of tuna?

calories in tuna
calories in tuna

Tuna contains many elements and nutritional values ​​that provide many benefits to the body, the most important of which are the following:

Treat anemia

Tuna is characterized by containing folic acid, iron and many other vitamins, the deficiency of any of which can lead to various types of anemia, and among the most important symptoms of anemia are muscle weakness, vision disturbance and severe fatigue, in addition to a group of other more serious complications such as infertility. Fortunately, tuna provides a complete nutritional meal that helps prevent nutritional deficiency anemia.

Keep the heart healthy

Tuna is one of the rich sources of heart-healthy omega-3 fatty acids, and the fish oil in tuna has also been shown to lower triglycerides without raising other types of cholesterol. heart and blood vessels.

Reduces the risk of early dementia

Strokes and other vascular brain injuries lead to changes in memory, behavior and cognitive function. Fortunately, omega-3 fatty acids slow the gradual progression of early dementia.

Reducing age-related muscle loss

Consuming tuna containing polyunsaturated fats is associated with increased lean body mass and grip strength in the elderly, in addition to the essential amino acids it contains also increase muscle protein synthesis and support the retention of muscle mass despite the effects of aging .

Controls blood sugar

Tuna is free of carbohydrates and provides nutrients beneficial for managing diabetes. The American Diabetes Association has determined that fish is high in omega-3s, so it is recommended to eat it twice a week to manage diabetes.

With this, we have known with you the most important nutritional values ​​and calories in tuna in detail. We hope that today’s article has won your admiration, and see you in more interesting topics in our upcoming articles.

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