Shrimp are rich sources of protein and many other nutrients, such as phosphorous and vitamin B12, in addition to the many health benefits and calories in shrimp that we will now discuss in detail through this article, so follow us.

The most important nutritional facts and calories in shrimp

calories in shrimp
calories in shrimp

The USDA has provided nutritional information for shrimp, for each serving containing 85 grams of cooked shrimp, and specified it as follows:

  • Calories in shrimp 84 calories
  • Fat 2 grams
  • Sodium 4 milligrams
  • Carbohydrates 2 grams
  • Fiber 0g
  • Sugars 0 grams
  • Protein 4 grams
  • Phosphorous 201 mg
  • Vitamin B12, 4 micrograms

First: carbohydrates

Shrimp is very low in carbohydrates, as it contains less than 1 gram per 85 grams, and the reason for this is that it is a non-vegetarian food, which means that it does not contain fiber as well, but nevertheless the method of cooking and preparation will affect the nutritional values, for example For example, shrimp cooked in flour or breadcrumbs will be higher in carbohydrates.

Second: fats

Shrimp also contains less than 1 gram of fat per serving, and does not contain any of the saturated fats linked to heart disease. Most of the fats they contain come from beneficial omega-3 fatty acids and polyunsaturated fats, and they are best cooked with butter or oil. of its total fat content at the end of the recipe.

Third: protein

One serving of shrimp contains about 20 grams of fat-free protein, and also contains all the essential amino acids that the body needs, and this dish is one of the best dishes that is recommended to eat if you want to maintain a healthy heart and eat protein without eating saturated fat excess.

Fourth: vitamins and minerals

Shrimp is one of the rich sources of vitamin B12, containing 4.1 micrograms, equivalent to 59% of the recommended daily value for the body, in addition to being a good source of phosphorous, as it contains 201 mg, equivalent to 16% of the daily value of the body, and 69 mg of choline. This is in addition to calcium, iron, potassium, zinc, selenium and magnesium.

calories in shrimp

Shrimp is a relatively low-calorie dish, as the previous portion contains about 84 calories.

Read also: What is the calorie value of shawarma?

What are the health benefits of shrimp?

calories in shrimp
calories in shrimp

Shrimp has more health benefits for the body than you might think, and here are the most important ones.

Promotes heart health

Shrimp is one of the rich sources of choline, which affects levels of amino acid, which is an important indicator of heart disease, and although shrimp contains cholesterol, it is considered almost free of saturated fat, and on the same level, recent research indicates that saturated fats in food, not cholesterol. Diet is what increases the risk of heart disease.

Providing a healthy pregnancy

Shrimp differs from all other seafood in that it is free of mercury, which makes it a healthy and ideal choice for women who are looking for the health benefits of seafood during pregnancy, in addition to containing many key nutrients useful during pregnancy, such as iron, B12, calcium, zinc and choline. and protein.

Supports weight loss

It can be said that the process of losing weight is one of the most difficult processes for many, fortunately, foods rich in protein such as shrimp may help you lose weight and not regain the lost weight again, due to its ability to affect multiple pathways of the appetite hormone, which facilitates this process in the end. Therefore, a diet higher in protein and lower in carbohydrates improves satiety and regulates food intake naturally.

Benefit brain health

Some studies have indicated that choline found in foods such as shrimp is very beneficial for cognitive function, although these studies are limited, which also indicate its effectiveness as a treatment for dementia and neurological damage in stroke patients, in addition to the other nutrients it contains and the omega-3 fatty acids found in Shrimp.

strengthens bones

Shrimp contains many nutrients that contribute to maintaining bone health, as it contains calcium, selenium and magnesium, in addition to being a rich source of protein, which makes it one of the healthy foods recommended for the prevention of osteoporosis in the elderly.

Here ends today’s article, in which we got to know the most important nutrients and calories in shrimp in detail. We hope that you have benefited from it, and see you in more other interesting topics in our upcoming articles.

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