Once you start your diet, you have many thoughts and ideas about your meals and what they consist of, wanting to eat low-calorie food, so you will wonder about the calories in chicken if you are a lover of it, and this is what we will talk about in today’s topic.

calories in chicken

Many of us think that eating chicken, no matter how you cook it, is an ideal option for diets, but this is wrong; Because we simply cannot stop our eyes from the method of cooking chicken, as it is a key factor in determining calories, as well as the part used in cooking, as it also affects the number of calories, but now we will present to you the calories in chicken according to the method of cooking, which is As follows:

Calories in grilled chicken

How much-calorie-in-chicken-breasts
How much-calorie-in-chicken-breasts

Grilled chicken is known as one of the best meals that can be eaten, in addition to its high nutritional value and low calories, as it is only 150 calories in 85 grams of chicken, while the amount of fat is about 6 grams.

Calories in fried chicken

This type of chicken is the most popular in homes and restaurants, where there are special restaurants to serve it in different ways and secret mixtures, each with its own taste, but it is worth saying here that despite the wonderful taste of fried (fried) chicken, it is the highest in calories, which means It is the least healthy, with 246 calories per breast.

Calories in boiled chicken

One of the easiest ways in which a housewife can prepare chicken is by washing it well with water, and then boiling it, as it is a method that does not require any effort, as well as being low in calories, as there are about 109 calories in 113 grams of chicken. As for fat, it is almost non-existent.

Calories in chicken portions

After we have learned about the calories in chicken according to the method of cooking, now we will review the calories according to the different parts of the chicken:

  • A skinned chicken thigh has about 140 calories, 9 grams of fat.
  • Chicken thigh without skin has 90 calories, 4 grams of fat.
  • A suite with skin on has 86 calories, 6 grams of fat.
  • A skinless chicken wing has about 42 calories, 2 grams of fat.
  • Skinless chicken breast has 264 calories, 2 grams of fat.
  • Chicken breast with skin around 366 calories, 14 grams fat.
  • Calories in one chicken liver amount to about 47 calories, 2 grams of fat.
  • As for chicken broth resulting from boiling chicken, its calories are 30 calories per 100 ml.

Also Read: How Many Calories Are in Grilled Kofta?

Skin effect on calories?

calories in chicken
calories in chicken

Mostly when buying certain parts of chicken, especially the thighs and wings, they are with the skin. As for the breast, it may be sold with or without the skin. In all cases, if you are trying to lose weight, you need to remove the skin after or before cooking; Because it makes more fat and calories, and if you are looking for the least calorie part, it is better to eat the breast with the skin removed.

Chicken nutritional value

After we talked about the calories in chicken, it is now time to talk about the nutritional value in it in general, as 172 grams of the skinless breast consists of:

  • 53.4 grams of protein
  • 0 grams of carbohydrates.
  • 6.2 grams of fat.
  • 284 calories.

Health benefits of chicken

calories in chicken
calories in chicken

Other than the good taste of chicken, which it craves, chicken offers a package of health benefits that contribute to overcoming many diseases and health problems, including:

Read also: How many calories are in rice and its most important health benefits

Rich in minerals and vitamins

One of the advantages of chicken is that it contains many vitamins, the most important of which are: Vitamin B, which contributes to the formation of red blood cells, and the production of energy needed for body functions. It also contains Vitamin D necessary for body functions, in addition to that it protects against diseases by strengthening the immune system. The minerals in chicken, the most important of which is iron, as it participates in the production of hemoglobin, thus preventing anemia.

High protein

Chicken breasts contain excellent levels of protein, as 100 grams of chicken contains about 14.73 grams of protein, knowing that the amount of protein that the body needs daily is 1 gram per kilogram.

Cold treatment

If you suffer from colds accompanied by symptoms such as: sore throat, headache and mucus…etc., then you should eat a little chicken soup; Because it will help you get rid of these symptoms, or at least reduce their severity and then feel comfortable.

Lose weight

If you want a slim body and an ideal weight, your diet should include high-protein and low-calorie meals, and this is what chicken, especially breasts, will provide you with, as studies have shown that improving the appearance of the body can be achieved by eating chicken breasts regularly.

regulating blood pressure

Several studies and research conducted in 2008 stated that eating chicken regularly is beneficial in controlling blood pressure, especially when you are interested in eating dairy products and nuts as well.

cancer resistant

It has been observed that people who eat fish and chicken are less likely to develop rectal and colon cancer compared to people who eat red meat.

Low levels of cholesterol in the blood

When comparing the amount of cholesterol and saturated fat that is found in red meat, we will notice that it exceeds the amount found in fish, chicken and vegetables, and this means that red meat is not the most suitable option for cardiovascular patients, unlike fish and chicken.

In conclusion, if you are looking for the number of calories in chicken in order to make a diet, know that it is the best option for that, but be careful to choose the appropriate way to cook it; Because adding any other ingredients during cooking means more calories.

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