Tangerine is one of the fruits that belong to citrus fruits, and is characterized by its delicious taste that many people love, and because it is used in the preparation of many types of sweets, in addition to juices, some are looking for the number of calories in tangerines to be eaten safely, especially by dieters, fortunately we will present to you All this in detail through this article, so follow us.

The most important nutritional values ​​and calories in tangerines

calories in tangerines
calories in tangerines

One tangerine, weighing 76 grams, contains 40 calories, in addition to containing protein, fats and a percentage of carbohydrates. It is also a rich source of vitamin C, folic acid, and thiamine. Here are the proportions of these values ​​in detail.

  • 40 calories
  • 2 grams of fat
  • 1 milligram of sodium
  • 5 grams of carbohydrates
  • 3 grams of fiber
  • 8 grams of sugars
  • 6 grams of protein
  • 7 milligrams of vitamin C

First: carbohydrates

Most of the carbohydrates in tangerines come from natural sugars such as fructose and glucose, in addition to being a fruit rich in fiber, which provides the body with the daily need for it. and lower cholesterol levels.

Second: fats

Tangerines are very low in fat and contain trace amounts of monounsaturated, polyunsaturated and saturated fatty acids.

Third: protein

Tangerines contain a small percentage of protein, as well as a small amount of essential and non-essential amino acids.

Fourth: vitamins and minerals

A small tangerine provides about 34% of your daily intake of vitamin C, in addition to 10% of the daily intake of vitamin A, in addition to a small amount of thiamine, vitamin B6 and folic acid, as for the most famous of those minerals that it also contains, there is potassium Calcium, magnesium and iron, and it is known that a diet rich in potassium helps in preventing the risk of cardiovascular diseases, while following those that contain calcium, it is useful in building bones and teeth, in addition to the benefits of iron, which provides oxygen to the muscles, and magnesium, which regulates blood pressure. .

Read also: How many calories are in oranges and their health benefits

The most important health benefits of tangerines

calories in tangerines
calories in tangerines

Tangerines, like other citrus fruits, contain flavonoids, phenols, and essential oils that have antioxidant properties, and this fruit is also characterized by containing a large proportion of phytonutrients, which help protect cells from damage and reduce the incidence of cardiovascular diseases in addition to many other benefits. Other benefits.

Helps prevent some types of cancer

Some research indicated that the compounds contained in tangerines, such as flavonoids, limonoid and coumarin, have the ability to reduce the risk of cancer, such as stomach cancer, breast cancer, lung tumor formation, colon tumor formation, liver cancer and leukemia, as it has anti-tumor effects.

Reduces inflammation

All citrus fruits are high in vitamin C, which is a powerful antioxidant, which helps prevent cell damage caused by free radicals in the body, whether manufactured by the body or formed as a result of exposure to environmental toxins such as cigarette smoke.

Some studies have also linked tangerines to chronic inflammation, such as rheumatoid arthritis, cancer, inflammatory bowel diseases, neurodegenerative diseases, cardiovascular problems, diabetes, and the aging process.

Delays the appearance of signs of aging

Researchers believe that oxidative stress contributes to aging, so many people are keen to eat foods rich in antioxidants, or at least take antioxidant supplements, to reduce age-related deterioration or delay the onset of age-related disorders.

However, researchers do not know for sure whether antioxidants can play a role in healthy aging and the prevention of age-related diseases.

Improves diabetes management

Among the recent discoveries made by scientists with regard to the antioxidants found in citrus fruits in general and tangerines in particular, that these fruits may provide benefits for those who have been diagnosed with type 2 diabetes, and researchers have also noted that the level of antioxidant enzymes and vitamins anti Oxidation is lower in people with type 2 diabetes.

Improves eyesight and maintains eye health

Tangerines are rich in vitamin C and vitamin A, both of which improve the process of vision and help maintain the eye, in addition to vitamin A being a fat-soluble vitamin, which makes it effective in maintaining the health of the retina and corneal function, and among the complications associated with a deficiency of this vitamin A condition called xerophthalmia, which is the inability to see in low light. Fortunately, eating foods rich in this vitamin helps prevent this deficiency.

Another potential benefit of vitamin A is that it plays a role in preventing age-related macular degeneration (AMD), a condition that leads to impaired vision with age, and research also indicates that vitamin C, along with other nutrients, may help with Slow the progression of AMD, and vitamin C plays a role in preventing cataracts.

Here ends today’s article in which we presented you with the most important nutritional facts and calories in tangerine in detail. We hope that the article has won your admiration and see you on more interesting topics.

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