brain exercise

The brain needs to exercise like the rest of the body’s organs in order to maintain its strength and vitality, and examples of exercises that strengthen the brain, which include fun activities are crossword puzzles and others, and there are other more academic methods, such as solving difficult mathematical equations, and exercises related to spatial relationships and geometry, as well as Reading articles can also exercise the mind, and you can also try simple things to change the routine, such as brushing teeth with the other hand or walking different ways to work.[1]

Get some sleep

Wake-up exercises are necessary for the brain to help improve its function, as studies have revealed that sleep does not mean that the brain will stop working, as studies now indicate that the brain works even during sleep, as the information from the previous day is indexed and placed in the appropriate mental folders, so that To make its transition from short-term memory to long-term memory, and good sleep helps to increase brain function and ability to focus, and it is usually recommended about 6-8 hours of sleep per day for adults, which varies from person to person.[2]

Playing sports

Studies show that people who exercise regularly have a higher level of intelligence, in addition to that it stimulates the growth of brain cells, and a process called neurogenesis occurs during exercise, which increases the production of neurotransmitters with side effects such as an increase in dopamine. Stress, better focus, more energy.[3]

effective education

It is possible to start with young children with interactive video games, jump rope, and other activities to stimulate the brain, in addition to playing a musical instrument, physical activity, or a sudoku puzzle to get their brains moving, and it is possible to create a daily routine to boost brain activity that does not require advice from a neuroscientist .[3]

Foods that improve brain function

avocado

A combination of high-quality protein and useful fats can be counted as a basic start to the day, as avocado with scrambled eggs provides both elements, and monounsaturated fats help the blood circulate better, which is essential for brain function.[4]

wild salmon

Omega-3 fatty acids are essential for the brain. These beneficial fats are also associated with improved cognition and alertness, reduced risk of degenerative mental illness (such as dementia), improved memory, improved mood, and reduced depression, anxiety, and hyperactivity. Wild salmon is an excellent source.[4]

coffee

Coffee is good for the mind, as it contains fiber, which helps the cardiovascular system and improves its work. About 2-4 cups of coffee per day can be drunk without adding sugar to it.[4]

Chocolate

Chocolate contains compounds to enhance the work of the brain, it is rich in antioxidants and has the right amount of caffeine, and it also raises the level of serotonin, so it gives a feeling of happiness in a short time, and dark chocolate is also rich in fiber.[4]

the reviewer

  1. ↑ CHARLES W. BRYANT, “Top 5 Ways to Get Smarter”, www.science.howstuffworks.com, Retrieved 11-26-2017. Edited.
  2. ↑ CHARLES W. BRYANT, “Top 5 Ways to Get Smarter”, www.science.howstuffworks.com, Retrieved 11-26-2017. Edited.
  3. ^ AP Jayson DeMers, “If You Do These 20 Things Every Day, You’ll Become a Smarter”, www.lifehack.org, Retrieved 11-26-2017. Edited.
  4. ^ a b c Sara Ost (18-8-2009), “20 Foods That Make You Smarter”, www.alternet.org, Retrieved 11-26-2017. Edited.

How do I make myself smart

Writing – on the date : – Last updated: 2022-05-15 04:24:01