How to get a slim waist

There is no doubt that many want to have a slim and graceful waist, but doing rumen exercises will not give the body a smooth stomach, and a thin waist only. Blood, a healthy diet, and the following is how to get a slim waist.

  • Burning fat and tightening the body: To slim the abdomen and reduce the waist, the body must burn fat by doing regular exercise, by walking, jogging, and cycling three to five times a week for a period of half an hour to an hour, and the intensity of Exercises from moderate to intense to burn calories, increase fitness, reduce the risk of disease, and to support the process of burning fat, weight lifting exercises must be done manually or using machines, two to three times a week.
  • Abdominal exercises: This should be done at least three to five times a week to make the abdomen flat, and to tighten the muscles of the waist. Doing these exercises, in order to exercise the waist and abdomen from all sides.
  • The right diet: An unhealthy diet rich in calories will inevitably hide in the abdominal area, even if a person follows exercise on a daily and correct basis. And vegetables, and care must be taken to diversify the types of food, so that the person does not feel bored, and at the same time to get the important nutrients, and fluids must be taken regularly to avoid bloating, and to keep the body moisturized, active, and to lose weight.

Exercises for the waist and abdomen

Side plank

  • Lie on the left side on the floor, put the legs straight, with a towel between the thighs, and fix the left elbow on the floor so that the arm is parallel to the torso.
  • Raise the thigh so that the body forms a straight line from head to toe, maintain the position for one count, and then return the body to its normal position.
  • Repeat the process ten times, then repeat the process for the right side.

Round back exercise

  • Sit on a folded towel on the floor so that the shoulder is fixed to the wall, the knees are bent, and the feet are extended, taking care that the back is round, and then the hands are placed on the ground near the thighs, and the tips of the fingers are fixed on the floor.
  • Squeeze the stomach muscles, raise the feet off the ground, and the knees toward the chest, then extend the legs so that the toes point toward the opposite wall, and repeat the process ten times.

Twisting exercises

  • Sit on a folded towel on the floor as in the previous exercise, and bend the back so that it is supported by the elbows.
  • Compress the back from the bottom on the ground, compress the abdominal muscles, bend the torso to the left, and raise the arms while bringing them together by the hands from the outside towards the left thigh.
  • Maintaining the position, then releasing the hands so that they move outside the thighs, and the process is repeated twenty times, then repeat the process from the other side.

How do I make my waist thin?

writing – on the date : – Last updated: 2022-06-21 14:30:01