chickpeas

Chickpeas are one of the basic ingredients that go into preparing many types of food, whether main meals or appetizers, as they give them an attractive and distinctive shape, in addition to giving them a delicious and delicious taste. They are used in several ways, either boiled, fresh, grain, or ground. What is indicated is that it has many health benefits on the human body; This is because it contains many nutrients, the most important of which are: vitamins, calcium, zinc, phosphorous, iron, proteins, and potassium, and in this article we will mention three different ways to make chickpeas.

Hummus with tahini and tomato

the ingredients:

  • A cup and a half of boiled chickpeas.
  • A clove of garlic.
  • Twelve pcs of tomatoes.
  • A third of a cup of tahini.
  • Ten leaves of fresh basil.
  • Quarter of a teaspoon of salt.
  • A teaspoon of red chili.
  • Two tablespoons of olive oil.

How to prepare:

  • Cut the tomatoes into small squares, then mash the garlic, and set them aside.
  • Put the chickpeas, tomatoes, garlic, basil, and tahini in the electric mixer, and mix the ingredients together.
  • Flavor the mixture with red chili, salt, and mix the ingredients again.
  • We distribute the mixture in a serving dish, then pour olive oil on its face, then serve the chickpea dish on the dining table.

Hummus Fatteh

the ingredients:

  • Two and a quarter cups of chickpeas.
  • One and a half tablespoons of fresh lemon juice.
  • Crushed garlic clove.
  • Half a teaspoon of cumin.
  • Three tablespoons of tahini.
  • Three tablespoons of olive oil.
  • Three tablespoons of water.
  • pinch of salt.
  • A loaf of toasted and crumbled Arabic bread.
  • Half a cup of yogurt.
  • A quarter cup of chopped parsley.
  • Three tablespoons of vegetable oil.
  • Two tablespoons of almonds.

How to prepare:

  • Put fresh lemon juice, cumin, garlic, water, salt and tahini in the electric mixer, and mix the ingredients together.
  • Add chickpeas to the mixture, taking into account keeping two tablespoons of beans aside until use.
  • Add olive oil to the mixture, and mix the ingredients again.
  • Heat the vegetable oil in a pan over a low heat, then add the almonds to it, and leave it a little until it turns red, taking into account the constant stirring from time to time.
  • Mix the parsley, yogurt with the chickpea mixture and tahini, then decorate the face of the mixture with almonds, crumbled bread, and the rest of the chickpeas.

chickpea salad

the ingredients:

  • Four tablespoons of fresh lemon juice.
  • Two teaspoons of tahini.
  • Two tablespoons of olive oil.
  • A clove of minced garlic.
  • Pinch of black pepper.
  • pinch of salt.
  • Two cups of boiled chickpeas.
  • A piece of tomato cut into cubes.
  • Half a cup of black olives.
  • Red bell pepper cut into cubes.
  • A yellow bell pepper cut into cubes.
  • a handful of coarsely chopped fresh herbs; Such as: mint, parsley, and basil.

How to prepare:

  • Put the chickpeas, olives, tomatoes, yellow and red peppers, and herbs in a bowl, and mix the ingredients together well.
  • Put fresh lemon juice, tahini, olive oil, garlic, black pepper and salt in another bowl, and mix the ingredients well.
  • Add the mixture to the chickpea mixture, and mix them together.

How do I make hummus?

writing – on the date : – Last updated: 2022-06-22 10:42:01