Drink plenty of water

A person needs large amounts of water in order to speed up the process of cleaning the body from excess sodium, and foods that contain a high percentage of water, such as: cucumbers, tomatoes, melons, grapes, celery, artichokes, pineapples, and cranberries, have all these properties. Foods have diuretic properties, and they help increase the feeling of satiety, because they contain fiber in a large proportion.[1]

Reduce your intake of refined carbohydrates

Refined carbohydrates can usually be obtained from sugar, or grains from which the fibrous and nutritious parts have been removed, which include white bread and pasta, and studies show that these carbohydrates can lead to a rapid rise in blood sugar, which leads to an increased feeling of hunger. And an increase in the desire to eat a few hours after eating it, and eating it is closely linked to obesity, so it is recommended to eat carbohydrates with natural fibers.[2]

Make sure to eat the main meals

exercise

Aerobic exercise helps burn calories and maintain a person’s physical and mental health, as it is an effective way to get rid of belly fat in particular, and because eating unhealthy fats leads to its accumulation around the various organs of the body, it causes metabolic diseases, It is also recommended to practice resistance exercises, such as lifting weights, because one of the disadvantages of a certain diet is its contribution to slowing metabolism and losing muscle, which leads to starvation mode, and studies indicate that lifting weights can contribute to maintaining high levels of metabolism. That prevents muscle weight loss.[2]

drink green tea

Green tea helps with weight loss, because it contains small amounts of caffeine, and a group of powerful antioxidants called (in English: catechins), which help to promote fat burning along with caffeine, and despite the difference in evidence, many Studies have shown that green tea contributes to weight loss.[2]

the reviewer

  1. ↑ Jaclyn London (12-2-2018), “How to Lose Weight Faster, But Safely”, www.goodhousekeeping.com, Retrieved 3-4-2018. Edited.
  2. ^ ABC Kris Gunnars (4-6-2017), “26 Weight Loss Tips That Are Actually Evidence-Based”, www.healthline.com, Retrieved 3-4-2018. Edited.
  3. ↑ ANDREA CESPEDES (9-11-2017), “Tips on Losing Weight Fast”, www.livestrong.com, Retrieved 2-4-2018. Edited.

How do I get rid of my excess weight

Writing – on the date : – Last updated: 2022-05-12 22:03:01