Obesity is a disturbing nightmare for many people, and they seek by all means and means available to them to solve this annoying problem, and in the least possible time, and many people go to use medicines and chemicals that contain harmful substances, and there are many reasons for excess weight, including the genetic factor, and eating Medications that contain cortisone, eating fatty taste in very large quantities, lack of movement, eating sweets and sugars in large quantities, psychological reasons, eating fatty meals directly before bed, and some diseases, and we will learn in this article about ways to burn calories, in a short time very.

Ways to lose ten kilograms of weight


  • Mix a cup of warm water and a small cup of fresh lemon juice, and drink it early in the morning on an empty stomach.
  • We mix a cup of warm water, a spoonful of ground cumin, and three slices of lemon, until we get a homogeneous mixture, and leave them aside for a whole night, and in the early morning we eat this mixture on an empty stomach.
  • We put a cup of orange juice, two cups of natural lemon juice, two cups of water, and two tablespoons of natural honey, in a cooking pot, and put them on the stove for a quarter of an hour, we leave them until they cool completely, then we drink four cups a day.


  • We mix a cup of water, and two tablespoons of grated ginger, and drink them early in the morning on an empty stomach.
  • Put a cup of water and half a fresh ginger in a cooking pot, let it boil for ten minutes, then put a spoonful of pure olive oil and two spoons of fresh lemon juice on it.


  • Drink eight glasses of water daily.
  • We drink a glass of warm water daily, early in the morning, on an empty stomach.
  • Drink two glasses of warm water before each meal.

Quick weight loss tips

  • Drink a cup of green tea daily.
  • Introducing vegetable soup as a main dish on the dining table, without adding salt to it.
  • Eat salads a lot, and start with them first before eating the main dish.
  • Avoid eating too much dinner.
  • Eating a lot of fruits in the period of weight loss.
  • Exercise, but avoid exercising after meals.
  • Eat the favorite food, but in the smallest quantities possible.
  • Divide your meals into several small meals.
  • Drink fresh fruit drinks.
  • Stay away from fast food that contains a lot of calories.
  • Avoid fried food, and eat boiled food a lot.

How do I lose ten kilograms of weight?

writing – on the date : – Last updated: 2022-06-14 17:24:01