cracked feet

Cracked feet is defined as the appearance of abnormal dry and hard cracks in the heel of the foot, which leads to an increase in the thickness of the skin covering it. The foot cracks, and the lack of treatment leads to a feeling of discomfort, and to other complications, especially if these cracks are deep.[1] Symptoms of cracked feet appear in the form of peeling skin, itching, bleeding, skin inflammation and redness, ulcers, and in severe cases, especially if the cracking is caused by a medical problem, other symptoms may appear, including: loss of feeling in the foot, injury It is worth noting that cracked feet is a common foot disease that affects young and old alike, but appears more often in women.[2]

Get rid of cracked feet

home remedy

It is possible to follow the following steps to get rid of cracked feet:[2]

  • Moisturizers and heel balm: Heel balm is the first step in the treatment, as it works to moisturize and soften the skin, and exfoliate the dead from it. Ingredients that are found in the balm and act as a moisturizer for the skin:
  • Soaking and exfoliating the feet: This is done by placing the feet in soapy water for 20 minutes, and then using a loofah or black stone to remove the thick and tough skin, drying the feet and applying heel balm or other refreshments on the affected part, and applying Vaseline on the entire foot to maintain its moisture, and it is important Emphasizing not to exfoliate the feet when they are dry, in order to avoid damaging the skin.
  • Liquid bandages: This product comes in the form of a spray, so removing it from the crusts does not cause any problem, and the liquid bandage is useful in the event of deep cracks that may be exposed to bleeding; This pad protects against bleeding, infection, and further cracking.
  • Honey: Honey is used as an exfoliator after soaking the feet, or it is placed as a mask for the feet during the night. Research has indicated that honey is useful in wound healing, cleaning, and moisturizing the skin.
  • Coconut oil: Coconut oil is usually recommended for dry skin, eczema, and psoriasis, as it helps maintain moisture, and coconut oil is characterized by its anti-inflammatory and infection properties, as it is useful to use if cracked feet are prone to these conditions, and coconut oil is a good option After soaking the feet.
  • Other natural remedies: Although there are other home remedies, they have not been proven effective in treating cracked feet, and most of their components are based on moisturizing and softening the skin and include the following:
  • urea
  • Salicylic acid.
  • Alpha-hydroxy acids.
  • vinegar;
  • olive oil.
  • Shea Butter.
  • Mashed banana.
  • Paraffin wax.
  • Oatmeal with oil.

The medical treatment

In severe cases and cases that require medical care, the doctor performs some procedures, including:[3]

  • remove dead skin;
  • Description of substances to moisturize the skin stronger than previously used.
  • Prescribe an antibiotic if an infection is present.
  • Tie the heels with bandages.
  • Helping the patient change the way he walks.

Causes of cracked feet

Dry feet may not be due to a specific cause. Some people have naturally dry skin, and exposing the feet to heat, extreme cold, walking barefoot, wearing sandals, and having certain diseases or health problems such as athlete’s foot, may also make them dry and expose them to cracking, and from Other causes that lead to cracking are wearing wet and sweaty socks for a long time, and sometimes the pressure caused by walking and wearing narrow shoes may lead to bleeding, and in other times the cause of cracked feet is a medical problem, such as eczema, which affects a person at any stage It is treated with over-the-counter creams, and sometimes the doctor may prescribe other creams that are considered relatively strong.[4]

Prevention of cracked feet

It is possible to avoid dry and cracked feet by following these steps:

  • Maintain moisture when showering: by avoiding hot water and using warm water, bathing for 5-10 minutes only to avoid moisture loss, using non-aromatic and gentle cleansers, gently drying the skin, and making sure to moisturize the skin after showering, using creams and ointments,[3] And avoid showering on a daily basis, because the water that enters the body moisturizes it, while the water outside it washes away the oils from it and thus reduces its moisture.[5]
  • Avoid harsh or perfumed soaps: These products dry out the feet, so it is recommended to use a gentle cleanser to keep cracks clean and avoid infection,[3] When choosing soap, products containing sodium lauryl sulfate and artificial fragrances should be avoided.[4]
  • Wearing closed-heeled shoes: The shoes that contain an internal cushion are useful in supporting the affected heel, and it is also recommended to wear padded and cotton socks, as they help reduce friction, maintain foot moisture, breathe the skin, and prevent dryness.[3]

the reviewer

  1. ↑ Deborah Fields (9-6-2016), “Cracked Heels”, News-Medical, Retrieved 26-7-2018. Edited.
  2. ^ AB Annette McDermott (23-2-2017), “How to Fix Cracked Heels at Home”, healthline, Retrieved 07-26-2018. Edited.
  3. ^ a b c Hannah Nichols (26-3-2017), “Six fixes for cracked heels”, medicalnewstoday, Retrieved 7-7-2018. Edited.
  4. ^ AP Jericha Parker Gordon (15-2-2017), “Cracked Heels and Dry Skin on Feet: Know the Facts”, healthline, Retrieved 28-7-2017. Edited.
  5. ↑ Diana Rodriguez (23-10-2009), “Treatment for Cracked Heels: Moisture”, Everyday Health. Edited.

How do I get rid of cracked feet?

writing – on the date : – Last updated: 2022-06-18 05:24:01