Exercise

Exercise is one of the most important things that help to have a healthy and agile body, with a healthy balanced diet, and many people resort to visiting sports clubs; To practice different exercises, especially exercises to get rid of belly fat, but there are some exercises that are practiced at home with ease; To get rid of the rumen problem, which will be mentioned in this article.

Home exercises to remove the rumen

ball exercise

This exercise requires a large ball for training, lying on a straight ground, raising the hands to the top and catching the ball, raising the feet upward towards the ball as much as possible, tightening the abdominal muscles, passing the ball between the feet, returning to the first position, and repeating the steps for twenty accurate, and continuity must be exercised in performing this exercise; to ensure its success.

Bike workout

This exercise is to lie on a straight ground, raise the feet straight, and move them in a circular motion, such as riding a bicycle, for a period of ten minutes, and take a break for five minutes, then continue the exercise for twenty minutes, and this exercise tightens the muscles of the abdomen and thighs well.

Arm stretching exercise

This exercise helps to tighten the front abdominal muscles; To get rid of the rumen completely, and it is practiced by lying on a straight ground, extending the hands upward towards the back as much as possible, and raising the middle of the body as much as possible, based on the shoulders and feet, returning to the first position, and practicing the steps again for twenty minutes, or until feeling tired The severe.

Feet touch exercise

By lying on a straight ground, raising the feet straight at an angle of 90 degrees, resting them on a wall, trying to touch the right ankle with the left hand, touching the left ankle with the right hand, tightening the abdominal muscles, and performing the exercise with quick movements for ten minutes, and this exercise helps to tighten Lateral abdominal muscles, upper and lower muscles.

focus exercise

This exercise is practiced by lifting the body on a stand or a fixed bar, raising the body to the top with the hands, and trying to raise the feet to the level of the chest as much as possible, while tightening the abdominal muscles, and this exercise is practiced for ten minutes.

push up

The pressure exercise is practiced by lying on a straight ground on the abdomen, raising the body based on the hands and feet, and landing again while tightening the abdominal muscles, for a period of half an hour, and it is possible to raise the right foot with the left hand, and the left foot with the right hand for more difficulty, and prefer to practice this Work out slowly.

Home exercises to remove the rumen

Writing – on the date : – Last updated: 2022-05-11 11:42:01