Studies show that taking 1-1.5 grams of ginger capsules daily in divided doses may relieve nausea, and ginger supplements speed up emptying of the stomach, relieve digestive disorders, reduce intestinal cramping, bloating, and gas, and the spicy ginger flavor can be relieved by adding lemon and honey.[1]


Chamomile is commonly used in traditional medicine to treat indigestion, gas, diarrhea, nausea, vomiting, and ulcers, and some studies indicate that chamomile may protect against Helicobacter pylori infection, or what is known as stomach germs, which cause stomach ulcers. It is associated with bloating, and chamomile can also help reduce abdominal pain and ulcers.[1]


Anise seeds are a digestive aid, and an excellent treatment for bloating and gas. Anise seeds contain a compound that has diuretic properties, which help make it effective in treating bloating and fluid retention, while the muscle relaxant effects help relieve tension in the digestive system, to fight gas and spasm. .[2]


Fennel is considered one of the excellent herbs for combating digestive disorders, as its content of active compounds helps to discourage gas, and get rid of it more quickly, and fennel seeds also help to stop muscle spasms in the stomach, which makes it useful for cases of nausea and cramps that sometimes occur with gas and bloating.[2]


Caraway is one of the plants useful for relieving stomach and intestinal disorders, due to its content of essential oils that calm the muscles of the digestive system, relieve spasms, and help expel gas.[3]


Peppermint tea has long been associated with a calming effect on the digestive system. It is believed that peppermint tea reduces intestinal spasms, relieves abdominal pain and symptoms of intestinal gas, and is a good choice for use with other herbal teas.[4]

the reviewer

  1. ^ AB Marsha McCulloch (1-4-2019), “8 Herbal Teas to Help Reduce Bloating”,, Retrieved 26-5-2019. Edited.
  2. ^ AB TRACII HANES, “Herbs to Get Rid of Gas and Bloating”,, Retrieved 5-6-2019. Edited.
  3. ↑ Cathy Wong (13-5-2019), “The Health Benefits of Caraway Seeds”,, Retrieved 26-5-2019. Edited.
  4. ↑ Barbara Bolen (2-4-2019), “The Best Herbal Teas for IBS Symptoms”,, Retrieved 26-5-2019. Edited.

Herbs that help expel gas from the stomach

writing – on the date : – Last updated: 2022-06-17 19:12:01