Home remedy for heartburn

Making some adjustments and changes to your daily lifestyle can help relieve heartburn, including the following:[1]

  • Quit smoking, as smoking causes a defect in the function of the lower esophageal sphincter.
  • Not wearing tight clothes, as they cause pressure on the stomach and sphincter.
  • Use the lift bed when sleeping.
  • Maintaining a healthy and ideal weight, as excess fat causes pressure on the abdomen, and from there to the sphincter muscle, causing gastroesophageal reflux.
  • Follow a healthy, balanced diet through:[2]
  • Avoid eating in the late hours of the night, as the fullness of the stomach when sleeping leads to pressure on the lower esophageal sphincter, causing gastroesophageal reflux.
  • Avoid exercising or lying down after eating.
  • Eat meals in small quantities.
  • Avoid eating foods and drinks that trigger heartburn, such as: chocolate, juices, caffeine, citrus fruits, spicy foods, and carbonated drinks.
  • Quit drinking alcohol.

Medical treatments for heartburn

The appropriate treatment is chosen to relieve the symptoms of heartburn, or get rid of them, depending on the diagnosis, and determining the underlying cause of heartburn, and drug treatments include the following:[3]

  • Antacid medicines: They are considered effective medicines, but they cause some symptoms, such as: constipation and diarrhea.
  • Proton pump inhibitors such as Prevacid and Prilosec.
  • Medications that antagonize histamine receptors: such as Zantac (in English: Zantac), and Pepcid (in English: Pepcid).


Heartburn is defined as a burning chest pain, accompanied by a bitter taste in the mouth or throat, and occurs due to stomach acid refluxing into the esophagus. As a result of a defect in the muscle connecting the mouth of the stomach and esophagus, or due to hiatal hernia, it is also a common occurrence during pregnancy; Because of the high level of progesterone in the blood, which causes the sphincter at the bottom of the esophagus to relax.[3]

the reviewer

  1. ↑ “Heartburn”, www.mayoclinic.org, Retrieved 12-2-2019. Edited.
  2. ↑ “Heartburn”, medlineplus.gov, Retrieved 12-2-2019. Edited.
  3. ^ AB “What Causes Heartburn?”, www.healthline.com, Retrieved 12-2-2019. Edited.

A solution for burning

Writing – on the date : – Last updated: 2022-05-15 02:09:01