Health benefits of lettuce

Lettuce is one of the green leafy vegetables, and its leaves can be eaten fresh or by placing them in the authorities. It is rich in nutrients necessary for the growth of the human body, such as: vitamins, salts, protein, and oils. It is considered very effective in treating pain, as it is used as an analgesic. It also treats insomnia, anxiety and many other disorders of the body in general and the stomach in particular.[1]

lettuce benefits

Lettuce has many benefits, including:[2]

  • Treating anemia: Lettuce contains a large proportion of chlorophyll and iron, which are essential elements of hemoglobin in red blood cells.
  • Rich in antioxidants: lettuce contains large amounts of antioxidants, namely: beta-carotene, vitamin C, and vitamin E, and these elements are important to get rid of toxins, and also prevent the formation of free radicals, which leads to weakening the chance of cancer, and prevents aging. Early.
  • Strengthening bones: Studies have shown that lettuce is very effective in obtaining strong and healthy bones, because it contains a large amount of vitamin K, which is an important element for the production of bone protein that helps strengthen cells, and thus prevents osteoporosis, as it is a source of calcium and phosphorous. Therefore, it is very important in building bones.
  • Treating constipation: Lettuce contains a large proportion of fiber, and its juice helps stimulate bowel movement, thus relieving constipation and cleaning the colon.
  • Cough treatment: Lettuce is an anti-cough, and thus helps relieve nervous cough, and treats asthma and bronchitis.
  • Moisturizing: Lettuce is a good source of hydration, so it is refreshing and hydrating to the cells.
  • Antiseptic: because it contains antioxidants, and thus gets rid of harmful substances that are stored in the body, and potassium in it acts as a diuretic, and as a result it gets rid of toxins in the body, and fiber helps to clean and cleanse the colon.
  • Anesthesia: Doctors have used it since ancient times as an alternative to the narcotic opium, because it helps to get rid of pain, it is also used in the treatment of sleep disorders, and irritation of the nervous system, as well as treats insomnia in young and old, and therefore when consuming one cup of lettuce juice an hour before bed leads to calm sleep.[3]

Lettuce consumption tips

Tips for consuming good lettuce:[4]

  • It can be used raw or cooked, but fresh lettuce is more refreshing.
  • Lettuce leaves are used in many salads, sandwiches, and many dishes.
  • Lettuce juice can be prepared at home, and celery juice, fennel, or artichoke can be added.

the reviewer

  1. ↑ Michael T. Murray, ND, “What is lettuce?”,, Retrieved 9/7/2018. Edited.
  2. ↑ “Understanding Anemia — the Basics”,, Retrieved 9/7/2018. Edited.
  3. ↑ “7 Health Benefits Of Lettuce”,, 18/6/2016, Retrieved 7/9/2018. Edited.
  4. ↑ “Lettuce”,,3/2017, Retrieved 9/7/2018. Edited.

The benefits of lettuce for the body

Writing – on the date : – Last updated: 2022-05-14 21:42:01