Exercising and walking

Exercise is beneficial for heart health, as it lowers bad cholesterol, raises good cholesterol, and maintains the ideal weight for the human body; Which benefits heart health, protects against the risks of its diseases, and reduces blood pressure. On the other hand, walking is also beneficial for heart health; It reduces weight, protects against stroke, heart disease, and strengthens the bones in the body.[1]

Eat a healthy diet

Fruits are a heart-healthy food. Because it contains fiber, is devoid of calories, and is useful for blood pressure, on the other hand, it is possible to eat yogurt to maintain heart health, in addition to eating oats and adding it to foods, it lowers cholesterol, and contains soluble fiber.[2]

Nuts are also considered heart-healthy foods. It reduces harmful cholesterol and maintains good cholesterol levels. Attention should be paid to eating small amounts of it; Because it contains high calories.[1]

stop smoking

Smoking poses a threat to heart health, as it increases the risk of stroke; Because it reduces oxygen cells within the bloodstream, increases blood pressure, and makes people more susceptible to heart attacks; Therefore, quitting smoking improves health in general, and reduces the risk of infection, and attention should be paid to avoiding exposure to passive smoking, which is no less dangerous to the heart than direct smoking.[3]

Avoid excess weight

Obesity increases the risk of heart disease, and in order to avoid this, it is possible to know that the healthy weight limit has been exceeded by calculating the body mass index (BMI), and doctors also use waist and hip measurements to calculate excess body fat.[4]

the reviewer

  1. ^ AB Robert J. Bryg (5-3-2016), “Tips to Lower Your Cholesterol & Save Your Heart”, www.onhealth.com, Retrieved 22-7-2018. Edited.
  2. ↑ Kathleen Zelman (10-5-2016), “Food Swaps for Heart-Wise Dining”, www.onhealth.com, Retrieved 22-7-2018. Edited.
  3. ↑ Kristeen Cherney,Debra Sullivan (2-1-2018), “What to Do After Surviving a Heart Attack”, www.healthline.com, Retrieved 22-7-2018. Edited.
  4. ↑ National Center for Chronic Disease Prevention and Health Promotion (10-8-2015), “Preventing Heart Disease: Healthy Living Habits”, www.cdc.gov, Retrieved 22-7-2018. Edited.

Habits that are good for your heart

writing – on the date : – Last updated: 2022-06-18 02:00:01