natural remedies

Hypertension is one of the common problems that may lead to serious complications if not controlled, and there are many ways to control high blood pressure that may dispense with drug treatments in some cases, some of which are mentioned below:[1]

  • Exercising: Exercising regularly is one of the best ways to get rid of high blood pressure; It strengthens the heart muscle and improves its ability to pump blood, which reduces pressure in the arteries.
  • Stress control: Stress is one of the main triggers for high blood pressure. Where chronic stress puts the body in a permanent state of fight or flight, which increases the heart rate and narrows the blood vessels, and stress can be controlled to lower blood pressure by resorting to one of the following methods:
  • Reducing the intake of certain foods and drinks:[1]
  • Eat the following foods:[1]
  • Stop drinking alcohol.[1]
  • Stopping smoking, which makes a person more likely to develop heart disease.[1]
  • Meditation.[2]
  • Practicing yoga and tai chi.[2]
  • hypnosis.[2]
  • Slow breathing exercises.[2]
  • Caffeine: Although blood pressure rises suddenly after consuming caffeine, there are no studies confirming that this increase may be continuous when consuming caffeine regularly, so one should monitor the reaction of his body to caffeinated drinks, and stop consuming it to monitor its effect on the body. Raise the pressure.
  • Sodium-rich foods: They cause an increase in the risk of stroke and high blood pressure.
  • Foods rich in sugars and refined carbohydrates: Studies have proven their ability to raise blood pressure, and studies, on the other hand, indicate a decrease in pressure when not eating them.
  • Potassium-rich foods: They help the body get rid of sodium and reduce pressure on blood vessels.
  • Dark chocolate or cocoa: Eating small amounts of dark chocolate and cocoa powder helps improve heart health because they contain large amounts of flavonoids that help dilate blood vessels.
  • Berries: Berries reduce the risk of heart disease and lower blood pressure because they contain polyphenols.
  • Calcium-rich foods.

pharmacological treatments

There are many medications that can be resorted to if other treatments are unable to control high blood pressure, including the following:[3]

  • Angiotensin-converting enzyme inhibitors, such as lisinopril and captopril.
  • Thiazide diuretics, such as chlorothalidone.
  • Calcium channel blockers, such as amlodipine. Vasodilators, such as Minoxidil and Hydralazine.
  • Angiotensin II receptor blockers, such as candesartan and losartan.
  • Beta blockers and alpha blockers.
  • Aldosterone antagonists, such as spironolactone. Renin inhibitors, such as aliskiren.

Complementary therapies

Complementary therapies can be resorted to to reduce high blood pressure, but they do not replace other drug treatments, and it is preferable to use them along with other treatments, and these treatments include the following:[2]

  • Biofeedback.
  • Acupuncture.
  • Dietary and herbal supplements, such as: magnesium, garlic, and coenzyme Q10.

the reviewer

  1. ^ a b c c Kerri-Ann Jennings (31-7-2017), “Fifteen natural ways to lower your blood pressure”,, Retrieved 5-30-2019. Edited.
  2. ^ a b c c Neha Pathak (5-5-2017), “High Blood Pressure: Complementary Treatments”,, Retrieved 30-5-2019. Edited.
  3. ↑ “High blood pressure (hypertension)”,, 5-12-2018, Retrieved 5-30-2019. Edited.

Get rid of high pressure

writing – on the date : – Last updated: 2022-06-15 00:51:01