Foods to avoid during menstruation

PMS is accompanied by uncomfortable symptoms such as tiredness, mood swings, tender breasts, bloating, food cravings, constipation or diarrhea, menstrual pain including cramping, bloating, and headache. Therefore, avoiding certain foods before and during your period may help relieve some symptoms. Among the foods that should be avoided, we mention the following:[1]

  • Processed foods: Avoiding processed foods is one of the best ways to control your salt intake. Because they are usually high in sodium, controlling salt intake helps avoid bloating and the very unpleasant feeling that comes with menstruation.
  • High-fat foods: Foods high in fat have a strong impact on hormonal activity in the body. Hormonal changes during the menstrual cycle are associated with symptoms such as bloating and pain when touching the breast. Eating a diet low in saturated fat helps reduce the level of excess estrogen during the menstrual cycle.
  • Foods rich in sugar: Eating foods rich in sugar during menstruation is undesirable, as it increases blood sugar fluctuations, which leads to mood swings and stress. Eating refined foods rich in sugar also contributes to immune system dysfunction and fatigue.

Useful foods during menstruation

Eating certain foods helps relieve menstrual pain. Therefore, a diet rich in whole grains, vegetables, and fruits may be effective during this period. Animal products, added vegetable oils, and fatty foods should also be avoided. In addition, make sure to choose foods in their natural state as much as possible, such as brown rice instead of white rice, wholemeal bread and cereals instead of white bread; In order to maintain the amount of fiber intake. When you carefully try this regimen for only one or two cycles, the effect of these foods on your menstrual cycle can be seen.[2]

Ways to relieve menstrual pain

During menstruation, more than half of women experience some pain caused by menstrual cramps for one or two days each month, which is known as dysmenorrhea. There are several ways in which menstrual pain can be relieved:[3]

  • Improving the diet followed during this period.
  • Use a pain reliever sparingly.
  • Some teas can be drunk to soothe cramps.
  • Fish oil or vitamin B1 can be taken to relieve pain naturally.
  • Put a heating pad on to relieve cramps during this time.
  • Increase intake of magnesium sources to improve muscle and nerve function.

the reviewer

  1. ↑ KAREN CURINGA, “4 Foods to Avoid During Your Period”, www.livestrong.com, Retrieved 3-4-2019. Edited.
  2. ↑ “Using Foods Against Menstrual Pain”, www.pcrm.org, Retrieved 3-4-2019. Edited.
  3. ↑ Kathleen Doheny, “10 Ways to Relieve Period Cramps”, www.everydayhealth.com, Retrieved 3-4-2019. Edited.

Foods to avoid during menstruation

Writing – on the date : – Last updated: 2022-05-14 10:06:01