Foods rich in probiotics

Foods rich in probiotics may aid digestion by improving the balance of good and bad bacteria in the gut.[1]

Snacks without spices

People who suffer from diarrhea are advised to eat light foods without spices. Because spices may irritate the intestines, oatmeal, bananas, apple juice, white rice, and boiled potatoes are good snack foods for diarrhea.[1]


People who suffer from diarrhea need to drink large amounts of fluids, in order to replace the lost ones and maintain body hydration, so it is recommended to drink large amounts of water, use ice cubes, and eat chicken broth or beef broth while removing fat from it.[2]

the banana

Bananas are one of the foods that help form stool and pass it slowly through the intestines, thus relieving diarrhea and related symptoms. Bananas contain a high amount of potassium, which is often lost during episodes of diarrhea and vomiting.[3]

the rice

White rice contains a small percentage of dietary fiber, is a light and easy to digest food, and has an effective effect in the formation of stool, which relieves diarrhea.[3]

Apple juice

Apples contain pectin, which helps bind the intestines, which relieves diarrhea symptoms, and its natural sugar content helps replace lost energy.[3]

toast bread

Toast bread may help relieve symptoms of diarrhea, and it is a light food rich in carbohydrates, which helps raise energy levels.[3]


Yogurt, which contains probiotics, may help relieve or prevent diarrhea, when diarrhea is caused by the use of antibiotics, as antibiotics reduce the number of beneficial bacteria and other microorganisms in the intestine that help regulate stool fluidity, so milk helps to produce This microorganism again.[3]

the reviewer

  1. ^ AP Jon Johnson (11-19-2018), “What foods to eat if you have diarrhea”,, Retrieved 26-3-2019. Edited.
  2. ↑ Ana Gotter (6-6-2017), “What to Eat When You Have Diarrhea”,, Retrieved 26-3-2019. Edited.
  3. ^ a b c c elizabeth moore, “Foods to Eat to Stop Diarhea”,, Retrieved 26-3-2019. Edited.

Foods that relieve diarrhea

writing – on the date : – Last updated: 2022-06-19 19:39:01