Papaya is a tropical fruit, whose high water content helps improve digestion by reducing bloating, relieving constipation, and encouraging bowel movement. Papaya also contains a digestive enzyme that helps digest proteins that reduce inflammation.[1]


Ginger is the mainstay in Chinese medicine, which acts as an anti-inflammatory, as eating a small amount of ginger relieves irritation of the digestive system, reduces stomach cramps, reduces gastritis, and relieves symptoms of stomach acidity. A study conducted in 2011 found that Participants who took ginger had reduced signs of gastritis within a month, and it also reduced nausea, the flow of stomach acid into the esophagus, and relieved swelling, and ginger can be used to treat gastritis exfoliated, or boiled water added to cubes of ginger.[2]

Food containing fiber

Food rich in fiber includes fruits, vegetables, dry beans, and whole grains, where it is recommended to eat a diet rich in fiber to reduce gastritis, but eating a lot of fiber can cause gas, bloating, and abdominal cramps, so foods that cause stomach cramps should be avoided. Gases, and it is recommended to gradually include dietary fiber in the diet so that the digestive system can adapt.[3]

Food rich in antioxidants

Eating foods rich in antioxidants helps relieve symptoms of gastritis, as the inclusion of fruits and vegetables rich in antioxidants such as cherries, berries, tomatoes, and squash helps heal the stomach lining, and zinc has antioxidant properties that help repair and protect the stomach lining from inflammation. And sources of zinc include oysters, meat, seafood, beans, and nuts.[3]


Apples contain flavonoids that prevent the growth of H. pylori, which causes chronic gastritis, and other foods that contain flavonoids include cranberries, celery, onions, garlic, and tea.[3]

Protein rich foods

According to one animal study, researchers found that a high-protein diet reduces chronic gastritis caused by H. pylori. Sources of protein include low-fat dairy, beans and other legumes, meat, fish, and eggs.[4]

the reviewer

  1. ↑ Valencia Higuera, “All About Papaya: Nutrition Facts, Health Benefits, Side Effects, How to Eat It, and More”,, Retrieved 10-3-2019. Edited.
  2. ↑ Deborah Weatherspoon, PhD, MSN, CRNA, COI (19-5-2016), “Can You Use Ginger to Treat Acid Reflux?”,, Retrieved 2-3-2019.Edited.
  3. ^ APT Michelle Fisk, “Healing Foods for Stomach Inflammation”,, Retrieved 2-3-2019.Edited.
  4. ↑ Janet Renee, MS, RD , “What Foods to Eat for an Inflamed Stomach Lining”,, Retrieved 2-3-2019.Edited.

Foods for an inflamed stomach

writing – on the date : – Last updated: 2022-06-15 02:15:01