Foods containing carbohydrates

Carbohydrates are one of the basic elements that the body needs along with protein and fats, which are important for survival and ensuring the proper functioning of the body as well as its growth. Here are the most important foods that contain carbohydrates:[1]

vegetables

Here are the main types of vegetables rich in carbohydrates:[1]

  • Beetroot: One cup of uncooked beetroot contains 13 grams of carbohydrates.
  • Corn: 100 grams of corn contains 25 grams of carbohydrates.
  • Quinoa: A cup of quinoa contains 39.41 grams of carbohydrates.
  • Sweet Potatoes: One medium sweet potato, roasted, contains 23.61 grams of carbohydrates.
  • Potatoes: One medium potato contains 37 grams of carbohydrates.[2]

bread and cereal

Here are the main types of cereals rich in carbohydrates:[1]

  • Brown rice: A cup of cooked rice contains 36 grams of carbohydrates.
  • Oats: A cup of Old-fashioned rolled oat contains 27 grams of carbohydrates.
  • White bread: one loaf contains 14 grams of carbohydrates.[2]
  • Whole wheat bread: One loaf contains 17 grams of carbohydrates.[2]

Fresh and dried fruit

Here are the most important types of fruits, both fresh and dried, that are rich in carbohydrates:[1]

  • Banana: One medium banana contains 26.95 grams of carbohydrates.
  • Apples: One medium apple contains 25.13 grams of carbohydrates.
  • Mango: A cup of chopped mango contains 24.72 grams of carbohydrates.
  • Dates: The pitted Medjool date contains 17.99 grams of carbohydrates.
  • Raisins: A cup of raisins contains 129.48 grams of carbohydrates.
  • Goji berries: One cup contains 32 grams of carbohydrates.
  • Pear: One medium pear (English: Pear) contains 28 grams of carbohydrates.[2]

legumes

Here are the most important types of legumes rich in carbohydrates:[1]

  • Red Beans: One cup of red kidney beans contains 21 grams of carbohydrates.
  • Chickpeas: One cup of garbanzo beans contains 19.01 grams of carbohydrates.
  • Lentils: A cup of boiled lentils contains 39.86 grams of carbohydrates.

other foods

Here are examples of several other foods rich in carbohydrates:[2]

  • Pasta: A cooked cup of pasta contains 43 grams of carbohydrates.
  • Sweetened yogurt: One cup of fat-free sweetened yogurt contains more than 47 grams of carbohydrates.
  • Smoothies: A cup and a half of unsweetened apple juice contains 48 grams of carbohydrates, and unsweetened grape juice provides 60 grams of carbohydrates, and as for vegetable juice, a cup and a half of it contains 16 grams of carbohydrates.
  • White sugar: 1 tablespoon contains 12.6 grams of carbohydrates.
  • Maple syrup: 1 tablespoon contains 13 grams of carbohydrates.
  • Honey: 1 tablespoon contains 17 grams of carbohydrates.
  • Chips: 28 grams of tortilla chips contain 18 grams of carbohydrates.
  • Whole grain biscuits: 28 grams contains 19 grams of carbohydrates.
  • Milk: Full-fat and skim milk contain 12-13 grams of carbohydrates.

Types of carbohydrates

There are three types of carbohydrates:[3]

  • Sugar: It is the simple type of carbohydrate and is found naturally in most foods such as fruits, vegetables and dairy products. In addition, it has several types, namely fructose, sucrose, and lactose.
  • Starch: This is the complex type of carbohydrate that is found naturally in vegetables, grains, as well as dried beans and cooked peas.
  • Fiber: This is a complex type of carbohydrate that is found naturally in fruits, vegetables, and whole grains, as well as dried beans and cooked peas.

the reviewer

  1. ^ a b c c Kat Gal, “Fifteen healthy high-carb foods”, medicalnewstoday, Retrieved 7-3-2019. Edited.
  2. ^ a b c c Franziska Spritzler (15-8-2016), “14 Foods to Avoid (or Limit) on a Low-Carb Diet”, healthline, Retrieved 7-3-2019. Edited.
  3. ↑ “Carbohydrates: How carbs fit into a healthy diet”, mayoclinic, Retrieved 8-3-2019. Edited.

Foods containing carbohydrates

writing – on the date : – Last updated: 2022-06-18 22:27:01