To take care of your liver health, eat or avoid following foods:
Nuts especially almonds are good sources of vitamin E, nutritional value that research suggests helps protect against fatty liver disease. Almonds are good for your heart health as well, so eat a bunch of it when you feel you need a snack, or try it with salad as it adds some delicious crunching.
Your body needs some salt but perhaps not as much as you eat it and recent research suggests that a diet with a high content of sodium may lead to hepatic fibrosis, which is first stage of scarring of liver, and re are some easy ways that will help you reduce salt intake Avoid processed foods like bacon or mortadella, choose fresh vegetables instead of canned, and resist temptation by keeping salted from table.
Leafy greens contain a powerful antioxidant called glutathione, which helps keep liver working effectively. Spinach is easy to prepare, it can be an essential ingredient of dinner salad, and it is also delicious when grilled with garlic and olive oil, and when it is wilted, sprinkle with parmesan cheese.
Berries The wild
It contains a nutrient called polyphenol that helps protect you from nonalcoholic fatty liver disease, which is often associated with obesity and high cholesterol in blood. If you are not a fan of berries, re are many or foods rich in polyphenols such as dark chocolate, olives and peaches.
Drinking alcohol in large quantities can destroy liver. Over time, it can lead to cirrhosis, and even a lot of drinking alcohol on occasions four consecutive cups for women and five for men can also be harmful, so try to limit drink by making amount a cup One a day for women and two glasses for men.
Herbs and spices
Do you want to protect your liver and heart simultaneously? Add a splash of oregano, sage or rosemary to your food, as y are a good source of healthy polyphenols, and y also have added benefit: They help you reduce salt use in many recipes, and cinnamon, curry powder and cumin are also useful types, so try it.
Reducing coated snacks
When you feel a desire to buy starters, be sure to replace m with a healthy snack. The problem with crunchy chips and pastries is that y usually contain high amounts of sugar, salt, and fat, and reducing m is an easy adjustment to your diet and does not require a lot of planning, so one smart way to do this is to bring healthy, light meals as an apple with a small carton of butter Walnuts are for one person, or sweet crunchy peas with a small cup of fine hummus.