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Fenugreek is one of the aromatic plants that are frequently used in every home, and on which many studies and research have been conducted in order to know its multiple benefits that benefit humans in general, and diabetic patients in particular. It is also used in the manufacture of many medical drugs, and diabetes is one of those diseases. In this article, we will mention the benefits of fenugreek for a diabetic.

Fenugreek nutritional value

Fenugreek contains many nutrients that are beneficial to the human body, such as: minerals; such as copper, calcium, iron, magnesium, and vitamins; Such as: vitamins A, B, and it is also rich in a high percentage of water-soluble fiber, and some acids; Ex: folic acid, niacin.

Benefits of fenugreek gravel for diabetics

Controlling blood sugar levels

Eating fenugreek for diabetics controls the blood sugar level, as it contains a large proportion of soluble fiber, by consuming approximately five to ten grams per day of fenugreek in any form, which lowers blood sugar by slowing the process Digestion, the absorption of carbohydrates in the body, and the secretion of insulin, which lowers the level of sugar in patients with type 1 and type 2 diabetes after eating a meal.

Reducing cholesterol in the blood

Diabetics suffer from high levels of harmful cholesterol in the blood, and eating a cup of boiled fenugreek reduces the level of harmful cholesterol in the blood, as well as reduces the level of low-density lipoprotein, and the level of triglycerides, because it contains a high rate of non-starchy polysaccharides.

How do diabetics eat fenugreek?

Fenugreek can be eaten in several ways, whether by adding it to food as a powder, adding it as a spice, or eating its seeds after boiling them in the right way, taking care to follow a healthy and balanced diet that contains all the nutrients beneficial to the human body, taking care to consult a specialist doctor to see if The patient’s condition allowed him to take the fenugreek, and to know the appropriate amount for him.

Categories prohibited from eating the ring

  • avoid taking it to children; It causes some children to lose consciousness after eating it, and it also causes an unusual smell to their body.
  • Avoid taking it for pregnant women; This is because it increases the rate of miscarriage or leads to premature birth, and children are born with an unusual smell to their body.
  • Avoid taking it for a diabetic in large quantities; This is because it causes a sharp drop in the level of sugar in the blood.

Diabetic fenugreek video

If you’re a diabetic and love fenugreek, that’s not a big deal: !

Benefits of fenugreek gravel for diabetics

writing – on the date : – Last updated: 2022-06-10 17:09:01