It is a fatty layers that are deposited directly under the surface layer of the skin, appearing in the form of small wrinkles and bulges on the skin. Thighs, abdomen, and arms, in both women and men, but the percentage of cellulite increases significantly in females due to a number of factors related to the disruption of female hormones in women, such as progesterone and estrogen, which play a clear role in the formation of cellulite in the body.[1]

Reasons for the appearance of cellulite

Reasons for the appearance of cellulite:[2]

  • The difference in body weight and the variance between thinness and obesity from one period to another.
  • Fluid retention in the body caused by kidney problems or pregnancy.
  • Smoking addiction, especially in women.
  • Excessive and constant physical stress.
  • Massaging the body in the wrong way or harsh.
  • Lack of regular exercise, which works to dissolve fat first and prevents its accumulation under the skin.
  • The presence of a genetic factor that increases the likelihood of the appearance of cellulite in sons and daughters.

Ways to get rid of cellulite

Ways to get rid of cellulite:[3]

  • Using the dry cleaning method for the skin to remove the layers of cellulite: by rubbing the areas where cellulite accumulates with a dry brush, this method works to break up the layers of accumulated fat and exfoliates the skin, and removes the dead layers of the skin, as it enhances the activity of blood circulation and stimulates blood flow to all areas of the body To keep the skin soft, glowing and free of excess oily accumulations.
  • Changing the daily diet: As unhealthy food is one of the most important causes of the accumulation of toxins and fat under the skin, so it is necessary to focus on foods containing omega-3 such as olive oil, salmon, cod liver oil “fish oil”, and flax seeds, as well as drinking tea. Green at a rate of one cup in the early morning, in addition to eating all kinds of peppers, and foods containing gelatin, as these nutrients have a great effect in dissolving body fat and not depositing it under the skin, and protecting the body from toxins and free radicals; Because it contains antioxidants.
  • Drink adequate amounts of pure water daily: it prevents the accumulation of cellulite under the skin and removes toxins from the body. It also maintains the moisture of the skin and makes it look young and free of wrinkles, and activates the blood circulation that hinders the accumulation of fluids under the skin.
  • Exercising regularly: especially walking and running, which help dissolve fat, tighten and soften the body through the process of sweating and help cleanse the body of toxins and waste.
  • Massaging the body with some cellulite-dissolving oils such as tangerine oil, coconut oil, and juniper oil, as well as massaging with apple cider vinegar on the areas where cellulite is present, it will gradually disappear.

the reviewer

  1. ↑ “Everything you need to know about cellulite”, www.medicalnewstoday.com, Retrieved 9/24/2018. Edited.
  2. ↑ “Can You Beat Cellulite?”, www.webmd.com, Retrieved 9/24/2018. Edited.
  3. ↑ “Cellulite”, www.medicinenet.com, Retrieved 9/24/2018. Edited.

Eliminate cellulite

Writing – on the date : – Last updated: 2022-05-14 13:24:01