blood pressure

We can understand blood pressure through two readings; Read the systolic pressure (the number that appears at the top) and the diastolic blood pressure (the number that appears below). When the heart beats, it compresses and pushes the blood through the arteries to the rest of the body, and this force creates pressure on the blood vessels, and this is called systolic blood pressure; As the normal systolic pressure is less than 120, while a reading between 120-129 is considered a high reading, and a reading between 130-139 is called the first stage of high blood pressure, and a reading of 140 or more is called the second stage, but if the reading is 180 Or more, this is an emergency situation known as a hypertensive crisis, in which case it is necessary to call the emergency. As for the diastolic blood pressure or the bottom number, it is the pressure in the arteries between beats; That is, when the heart muscle is resting, and this is the time when the heart is filled with blood and oxygen.[1]

low blood pressure

The causes and symptoms of hypotension vary from person to person; Doctors diagnose patients with hypotension when their blood pressure readings are less than 90/60 mm Hg, and they have some other symptoms, including:[2]

  • Vertigo.
  • fainting;
  • humor.
  • blurry vision
  • Nausea or vomiting.
  • Confusion or problems concentrating.


If high blood pressure is diagnosed, this means that the walls of the arteries receive a lot of pressure over and over again. As the pressure needs to be chronically high in order to confirm the diagnosis, and there are many people who suffer from high blood pressure; The National Institutes of Health in the United States of America estimates that about two-thirds of people over the age of 65 suffer from high blood pressure, and that one in three adults – over the age of twenty – suffers from high blood pressure, and blood pressure may be a health problem. If left untreated or not regularly read, these problems include heart failure, vision loss, stroke, and kidney disease.[3]

Drinks that raise low blood pressure

There are many foods that help raise blood pressure, and are characterized by containing elements such as folate, vitamin B12, and caffeine; It is possible to squeeze these foods and benefit from their juices, but there are other drinks that may not contain these elements and are useful in raising blood pressure.[2]


Caffeine drinks

Caffeine is one of the most important substances that raise blood pressure; Where caffeine stimulates the circulatory system (in English, Cardiovascular), and enhances the heartbeat, and coffee and tea – to which caffeine has been added – is one of these drinks that contribute to raising blood pressure.[2]

licorice syrup

Licorice reduces the effect of the hormone aldosterone. It is the hormone responsible for regulating the effect of salt on the body, so according to a study published in the British Medical Journal, drinking licorice helps raise blood pressure levels.[2]

false rumors

There are many drinks that people think raise low blood pressure, while several studies have proven that these drinks either do not have an effect on blood pressure, or have an adverse effect on it so that it works to reduce it, or they raise it in a way that is harmful to health, such as energy drinks.[5]

tamarind syrup

According to a study published in the Pakistani Journal of Pharmaceutical Sciences, tamarind had no apparent effect on systolic blood pressure, but it did significantly reduce diastolic blood pressure.[6]


A study conducted to understand the relationship of lemon and walking with blood pressure showed that the relationship was inverse between lemon and walking and systolic blood pressure; Where both lemon and exercise showed an effective effect on patients suffering from high blood pressure.[7]

Energy Drinks

Unlike lemon and tamarind, energy drinks are known to contribute to an increase in blood pressure, but despite this, it is not recommended to drink them; Because they cause several health problems, they affect the heartbeat, and a recent study showed that normal people’s consumption of three cans of energy drinks changes part of the balance of heartbeats that is related to the occurrence of fainting, or exposure to sudden cardiac arrest, and although the change that occurred It was not alarmingly large, but it opens the door to questions about the effect of energy drinks on stress; In another study, researchers found that consuming energy drinks increases the systolic blood pressure reading by three and a half points, and energy drinks make up nearly half of the international beverage market, and contain a large amount of caffeine. Exaggerated response to energy drinks, but if a person suffers from high blood pressure, or a problem with the heartbeat, then it can cause him more heart-related health problems.[5]


Contrary to what some believe, alcohol lowers blood pressure, so; People with low blood pressure are advised not to drink alcohol.[8]

Causes of low blood pressure

There are many factors and causes that lead to low blood pressure, including:[2]

  • Intense exercise.
  • Eating a certain type of food.
  • Drought.
  • Anemia.
  • Pressure nervous.
  • Some types of diets.
  • pregnancy.
  • Heart attack or heart disease.
  • Thyroid disorders.
  • Endocrine disorders.
  • Autonomic nervous system disorders.
  • Losing a lot of blood.
  • Severe infection.
  • Severe allergic reaction or anaphylaxis.
  • Low blood sugar.
  • pharmaceutical.

the reviewer

  1. ↑ “Know Your Blood Pressure Numbers”,, Retrieved 11-17-2017.
  2. ^ a b c c Corey Whelan (9-19-2017), “Raise Low Blood Pressure Naturally Through Diet”,, Retrieved 11-17-2017.
  3. ↑ Christian Nordqvist (23-2-2017), “High blood pressure: Causes, symptoms, and treatments”,, Retrieved 11-17-2017.
  4. ↑ Thiruvelan (10-30-2014), “LowBP & Water”,, Retrieved 11-17-2017.
  5. ^ a b “Energy drinks may increase blood pressure, disturb heart rhythm”,, Retrieved 11-17-2017.
  6. ↑ ftekhar AS1, Rayhan I, Quadir MA, et al (19-4-2006), “Effect of Tamarindus indica fruits on blood pressure and lipid-profile in human model: an in vivo approach.”, www.ncbi.nlm., Retrieved 11-17-2017.
  7. ↑ Yoji Kato, *1, Tokio Domoto, 1 Masanori Hiramitsu, et al (10-4-2014), “Effect on Blood Pressure of Daily Lemon Ingestion and Walking”,, Retrieved 17- 11-2017.
  8. ↑ Jenna Fletcher (9-24-2017), “Nine ways to raise blood pressure”,, Retrieved 11-17-2017.

Drinks that raise low blood pressure