stomach weight loss

A large number of people suffer from the problem of accumulating fat in the abdominal area resulting from eating large amounts of soft drinks, sweets and fatty foods, rich in fat, in addition to lack of movement, which led to the emergence of the abdominal area, which led to a change in the external appearance, and an increased feeling of embarrassment, Therefore, many of them resort to sports clubs and nutrition centers to solve this problem, but it is possible to treat it by following many natural recipes that are effective in slimming the abdominal area.

Drink recipes to lose belly

ginger drink

  • the ingredients:
  • Method of preparation: Soak all the ingredients in a cup of hot water for a whole day, then filter it, and leave it until it cools, or mix all the ingredients using an electric mixer and eat it like a smoothie.
  • A teaspoon of fresh ginger.
  • A teaspoon of oats.
  • A teaspoon of flax seeds.
  • A few prunes.

Grapefruit and apple drink

  • the ingredients:
  • Method of preparation: Mix the grapefruit, apple, ginger and orange in the electric mixer, then drain and eat it.
  • Two grapefruit.
  • Three pieces of apple.
  • A piece of orange.
  • Quarter of a teaspoon of fresh ginger.

Lemon and cucumber drink

  • the ingredients:
  • Method of preparation: Put in the electric mixer parsley, water, aloe vera juice, khabar, lemon, and ginger, and mix them until you get the consistency of juice, and drink a cup of it before bedtime.
  • A piece of lemon.
  • A grain of cucumber.
  • Two teaspoons of fresh ginger.
  • Two teaspoons of aloe juice.
  • Few parsley leaves.
  • Half a cup of water.

Green tea and mint drink

Mix equal amounts of dried mint, cumin, fresh ginger, and green tea with a cup of hot water, then put it on the fire until boiling for ten minutes, and drink this drink three times a day half an hour before meals and continue taking it for fifteen days. .

Pineapple and kiwi drink

  • the ingredients:
  • Method of preparation: Mix both kiwi and pineapple in the electric mixer until you get a smooth texture, and eat it for fifteen days instead of dinner.
  • Two kiwis.
  • Five pieces of fresh pineapple.

Marjoram drink

Drink 3 cups of marjoram and green tea daily. This helps you reduce your weight and get rid of fat. For impressive results, add half a spoonful of ground cumin to the drink, which will help you get rid of the protrusion of the abdomen.

green drink

  • the ingredients
  • Method of preparation: Mix the ingredients in the electric mixer until you get the consistency of juice, then pour it into serving cups.
  • Two apples.
  • Four sticks of celery.
  • A grain of cucumber.
  • A tablespoon of fresh ginger.
  • Six leaves of cabbage.
  • Half of a lemon.

Raspberry and carrot juice

  • the ingredients:
  • Method of preparation: Mix milk, carrots, berries, oats, and honey in an electric mixer, and have this drink before breakfast.
  • A cup of skimmed milk.
  • Half a cup of fresh berries.
  • A piece of grated carrot.
  • Two teaspoons of oats.
  • Half a tablespoon of honey.

Drink recipes to lose belly

writing – on the date : – Last updated: 2022-06-22 15:00:01