Okra is a food that provides protection against several serious diseases, such as: cancer, heart disease, diabetes, kidney stones, osteoporosis, and eye deterioration in old age. Okra can cause or worsen irritable bowel syndrome symptoms, so its effects on symptoms should be monitored. Here are okra’s nutrients and benefits for body:
With exception of a few cases, eating okra is beneficial for symptoms of difficult colon, provided it is well cooked and boiled so that it is closer to liquid or soft state
Nutritional values. Half a cup of okra cooked with excluding additions provides only 25 calories that come from 6 grams of carbohydrates, two grams of fiber, 1.5 grams of protein, and a great dose of following nutrients: potassium, calcium, magnesium, A and C vitamins And B9, which is known as folic acid.
Diabetes. The okra formula is great for diabetics, as it provides nutrients with lowest possible number of calories and carbohydrates.
IBS. Irritable bowel symptoms improve with increase in fibers to a level of 2530 grams per day. If okra does not provoke a negative reaction, as happens for a small number of cases, it is considered beneficial to improve symptoms of colon if it is cooked and boiled well until it is closer to liquid or soft state. .